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Fitness Archives - YGoY

Weight Loss Concern at an All-Time Low, shows Survey

A survey that is being conducted since 2006 by the International Food Information Council (IFIC) Foundation, a non profit organization, has found that weight and […]

Vitamin D Low in Obese Kids – Latest Finding

A new finding revealed that obese adolescents have low levels of D vitamin. The discovery was published in the May issue of the ‘Journal of […]

Transforming Bad Fat to Good

Researchers at Johns Hopkins University School of Medicine, Baltimore, Maryland, have come out with a new methodology to fight obesity, by transforming the bad fat […]

Yoga for Fertility

Can yoga help women overcome infertility? Being childless can the tax the mind, leading to loneliness. To help infertile couples, classes proclaiming “yoga for fertility” […]

How Beneficial Are Breathing Exercises To You?

Deep breathing can reduce stress and energize your body. That is why many people take in short, shallow breaths, especially when they are under stress. […]

Why are you not losing weight despite going to the gym?

Many people, especially those who do not like exercising, try just about anything to lose weight and when it fails to work out, they hit […]

Is It Okay to Exercise When You Are Sick?

So you are sick and all you want to do is stay in bed but at the same time you are wondering if it’s fine […]

The Ideal Workout Outfit

Many of you out there have decided to get fit this year as part of your New Year’s resolution. Hence, you need to go shopping […]