These poses help in improving the body flexibility so that a person can do intense challenging poses. This is usually done at the beginning of a yoga session.

These poses include those while done lying on the back and seated poses. They involve leg, thigh and stomach muscles. Some of the yoga mat poses include child pose, spreading leg and forward fold pose.

These poses can be helpful to anyone and they involve the waist, arms and legs. Few standing postures include sun salutation, mountain pose, side-angle pose, side stretch pose and warrior pose. These can be done to increase your stamina and for various other purposes.

These poses help in strengthening the back. Some of these poses include sage twist and half spinal twist. They help in improving the digestive system. It also strengthens the stomach muscles.

helps in exercising, but also improves flexibility, releases muscle tension and provides relaxation. Yoga includes many forms and various postures. If you are a novice then you should practice yoga under a trained yoga trainer by beginning with the basic postures. There are even intermediate and advanced postures in yoga which can only be practiced by those who have been performing yoga for quite some time. Read onto know some of the types of yoga postures.