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This pose gives you a care free feeling or can make you euphoric also because it is a heart opening pose. Step your right food forward and bend the knee directly over the ankle. Reach the arms over your head and spread your fingers wide. Allow the collar bones to widen.
This is another excellent pose for relieving stress, which plagues your mind and body. It invites inner peace. All you need to do is extend the arms forward and the feet into the air. You can bend your legs but remember do not hunch.
This pose is a great one for all those suffering from sleeplessness due to anxiety or depression. Place your head in the cupped hands and straighten your legs slowly by lifting it up with support, especially when you do it for the first time. Consult your yoga practitioner before trying this asana.
This pose is an excellent one for balancing and promoting the inner peace and calmness. It allows you deal with stressful situations and brings you in a positive light. You can do this by reaching the right hand for the right ankle. Start kicking your leg backwards and lean forward by balancing yourself.
This pose helps in the alleviation of fears and anxiety. It relieves stress as well. You will have to keep your legs open wide and turn your wrists directly to the ankle. Turn your left foot in 15 degrees. Now, reach to the other side and release your right hand to the outside of the right foot.
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