Weight Loss for Children

If your child is overweight or obese, they need your help to lose weight and stay healthy. To lose weight, do not put your child on any popular diet fad. Instead, try to implement the above tips and strategies to ensure healthy weight loss for children.

Weight Loss for Children

  • Involve the whole family in helping your child to lose weight.
  • Encourage your child to eat at the table with the family instead of before the TV in their room.
  • Research reveals that children who make it a habit to eat with their family are more likely to maintain a healthy weight.
  • Provide your kid with plenty of fruits and vegetables. Instead of snacking on sugary foods, ask your child to eat a healthy fruit instead.
  • Make sure your kid does not indulge on sugary drinks like 100% fruit juices, fruit punch, sports drinks and soda.
  • Breakfast is considered the most important meal of the day. Provide your kid with a healthy breakfast to ensure he gets an energetic head start to the day.
  • Encourage your kid to watch less TV and spend more time participating in energetic sports activities.
  • Ensure that you do not take the kid out to eat too often, and instead cook him healthy and hearty home meals instead. At home, you can ensure that you include nutritious ingredients in appropriate amounts, thus giving your kid a healthy diet every day.
  • If the above tips do not prove effective and your kid does not lose weight even after three months, take them to a specialist in pediatric obesity for advice and treatment. This is advised because the specialist can help with medically supervised regimens specifically designed to effect weight loss for children.


To lose weight, your kid needs to expend more calories than they consume. So weight loss for children should focus on encouraging the kid to eat healthy meals in moderate portions and to exercise vigorously for at least an hour a day. The key to gradual weight loss is consistency and perseverance. So, encourage your child to implement the recommended weight loss strategies without fail every day.

Resource: http://www.webmd.com/parenting/raising-fit-kids/weight/safe-weight-loss?page=1

To learn more about weight loss for children, please watch this informative video:

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