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Natural Gout Treatment

The condition of gout causes joints to swell painfully because of uric acid buildup in the body. Uric acid is created when the body breaks down a chemical present in poultry, fish and red meat. Natural gout treatments can help to improve digestion and relieve gout symptoms.

Herbal Remedies for Gout

  • Ash is an age-old gout treatment used by Europeans
  • Clinical usage has found that agrimony is useful to treat gout
  • Folk medicine has long used bilberry for gout treatment
  • Pineapple contains the digestive enzyme bromelain which can help to digest proteins and reduce gout swelling
  • Chamomile tea can soothe stomach complaints, aid digestion and ensure the proper dissolution of uric acid to prevent it from getting deposited in the joints

Natural Gout Treatment

If you suffer frequent bouts of gout, you can try the following natural treatments to get relief:

  • Maintain an ideal weight because obesity can lead to gout. If you are overweight, try to lose weight steadily and in a healthy way.
  • Drink plenty of water every day to wash out urate from the system and reduce gout outbreaks. It will also prevent the formation of kidney stones.
  • Avoid drinking alcohol because this beverage can aid urate retention in the body and worsen gout.
  • Reduce the consumption of seafood and meat as these foods can help gout development.
  • Eat plenty of vegetables and drink low-fat milk every day to lower gout risk.
  • Avoid using diuretics which inhibit uric acid excretion. As a result, uric acid starts to build up in the blood, which increases gout risk.

Tips to Deal with a Bout of Gout

Gout can cause a lot of pain, but it is rarely more serious than that. You can try the following tips to treat a gout flare-up:

  • Avoid putting weight on the affected joint
  • Elevate the painful joint to reduce blood flow to it, which helps to relieve inflammation
  • Immobilize the affected joint with a splint
  • Take anti-inflammatory medications to relieve swelling and pain
  • Do not apply heat or ice to the area
  • Make sure your shoes are comfortable and offer plenty of space for the toes

Resources:
1. http://www.naturalnews.com/027950_gout_natural_remedies.html
2. http://health.howstuffworks.com/wellness/natural-medicine/home-remedies/home-remedies-for-gout1.htm

To learn more about natural gout treatment, please watch this video:

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