Craving Foods During Pregnancy
Craving Foods During Pregnancy is a common sign that occurs to nearly 90% of women. The degree of craving can vary from pregnancy to pregnancy. They can change from day to day or even from month to month. Do not be surprised if the food you had yesterday may repulse you today. For some women, pregnancy can change your food preferences completely.Judith Brown, the author of What to eat Before, During, and After Pregnancy, says that about half of the women in United States have reported at least one food craving during pregnancy.Food cravings during pregnancy is a common sign that you need not worry about. There are many ways in which you can handle these cravings. Most pregnant vegetarian women find that they have uncontrollable cravings for meat. This is because the protein requirements during pregnancy are high as the baby also needs proteins for proper growth and development. If you have a craving for meat, then it can be sign from your body that it needs more amount of protein. So, cravings can be positive sometimes, but some cravings where you feel like eating pica, chalk, and soil are unsafe and dangerous as well. Read onto know some of the tips on how to handle craving for foods during pregnancy.
Craving Foods During Pregnancy – How to Handle Them?
- Eat a well balanced diet that includes diary and less fatty foods, protein sources, whole grains, vegetables, fruits and legumes. When you have a healthy food, then a small portion of unhealthy food that can meet your cravings would not have any affect on the nutrition that your baby needs.
- Eat meals at regular intervals to avoid lowering of the blood sugar levels that can trigger your food cravings. Divide your food into six satisfying and small meals.
- Exercise regularly to keep you motivated to eat healthy and have a positive feeling throughout pregnancy. This can keep you away from snacking on unhealthy foods. The key is to perform activities for about 30 minutes. This keeps your mind and body active and you do not fall prey to the bad food cravings.
Substitute Your Cravings with Healthier Options
If you have very strong craving for foods during pregnancy, then you need to substitute them with healthier alternatives. Here are some of the examples for satisfying your urge by healthier options:
- If you have an urge to eat brownie sundaes, then try to take your mind off that food by going for a short walk, getting out of the kitchen, or reading.
- If you have an urge to have a candy, then limit yourself with a small candy instead of going for the king size candy. All you have to do is to limit the fat intake and take care of the overall consumption.
- You must focus on foods with low calories. When the urge to have a super-premium ice cream creeps in: low fat fudge bars and frozen yogurt can do the trick. Other low calorie frozen treats are sorbet, frozen fruit bars, and sherbet.
- Eating a good breakfast can prevent cravings in the later part of the day.
- If you want to eat potato chips try to have some soy crisps.
- If you want to eat salty pretzels, then you can have rice cakes to satisfy the urge.
- An excellent substitute for soda is to have a fruit juice with sparkling water.
These are some of the ways you can satisfy your cravings for foods during pregnancy without compromising your health. They are quite common as long as you eat a balanced diet and exercise regularly.However, some women crave for clay, dirt, soil, or chalk. In such cases, you must call your doctor right away as these are not only harmful to the baby, but they are a sign of iron deficiency anaemia.These cravings are unhealthy and dangerous as well.
This was all about how to handle craving for foods during pregnancy. There is nothing wrong in satisfying your cravings as long as you know not to over do it. This can help you have a healthy and happy pregnancy.