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How to Get Rid of Back Acne

Back acne, also called bacne is a common skin problem annoying many people. Acne, especially on the back is aggravated by pores and excessive sweat. Back acne may be caused due to hormonal imbalance, stress or genetics. Dermatologists suggest concentrating on treatment rather on the underlying cause. Read on to know on how to get rid of back acne.How to Get Rid of Back Acne

How to Get Rid of Back Acne?

How to Get Rid of Back Acne - Maintain Hygiene
Maintain Hygiene – Always wear clean clothes. Bacteria and germs in the clothes aggravate back acne. Hence, to prevent bacne, wash your clothes before wearing. As well, soaps and detergents should be rinsed completely with water as they may aggravate acne prone skin.
How to Get Rid of Back Acne - Shower
Keep the Body Clean – You must take shower two times in a day. Keep your back clean as much as possible. Preferably, use a herbal soap or a medicated soap to bath. If you are a sportsperson, never let the sweat to settle on the back, after the physical activities. Make sure that you take a shower immediately. Also, while washing your back, don’t rub it vigorously as it aggravates bacne.
How to Get Rid of Back Acne - Healthy Diet
Healthy Diet – Avoid fried and spicy foods because they develop acne. Intake more fiber rich foods as they make the digestive system strong and hence eliminate wastes and toxins from the body. Avoid smoking, alcohol and caffeine consumption.

Exercise – Regular exercise aids in giving the pores of the skin some excess oxygen, and thus makes the skin glowing and clear.

Sleep on the Side – Try avoid sleeping on the back, because acne prone skin may get irritated and aggravates the acne.
How to Get Rid of Back Acne - Water Therapy
Water Therapy – Drink plenty of fluids and water. Water eliminates impurities and toxins from the body. Accumulation of wastes and toxins in the body leads to acne breakouts. Hence, drink 2 – 3 liters of water daily.
How to Get Rid of Back Acne - Massage
Massage – For getting rid of acne, massage your back with natural oils like lavender oil or olive oil. These natural oils aid in dissolving wastes and toxins of the skin hence prevents outbreaks of acne.

Home Remedies to Get Rid of Back Acne
tea tree oil
Tea Tree Oil – This oil is very effective in fighting against bacteria that causes back acne. It is one of the widely used acne treatments and a very good alternative to benzoyl peroxide.
aloe vera
Aloe Vera – This natural remedy helps in reducing the inflammation of the acne prone area. It gives a soothing effect and prevents acne scar formation on the back.
apple cider vinegar
Apple Cider Vinegar – This is also a best treatment for back acne. It reduces acne by balancing the skin’s pH. It should be applied to the acne prone area in a diluted form.

Hope these remedies on how to get rid of back acne will be helpful to you to free yourself from acne and have a beautiful looking back.

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