Natural Remedies for Allergy
Summer smog, autumn’s leaves, spring pollen, and winter’s house dust are some of the allergy irritants and triggers. Every season has its own brand of allergies. These can bring in a range of symptoms like coughing, sneezing, itchy skin or an annoying postnasal drip. While, allergies can become a matter of grave concern as they can turn life-threatening. So, if you are suffering from any allergy, be sure to consult your doctor. Before consulting, you can follow some of the natural remedies for allergies. So, read onto know some of the most effective natural remedies for allergy.
Top 10 Natural Remedies for Allergy
Below are some of the simple yet effective remedies for allergies:
- Saline Solution: Nasal irrigation helps to soothe your upper respiratory tract. It removes the irritants and reduces the inflammation. You can wither buy a ready-made saline solution or you can make it by adding a pinch of baking soda to distilled water and a pint of salt.
- Wash: If you were spending long hour’s outdoors, then wash your hair to remove pollen. This sticky thing might get stuck in your hair. This can make them to fall in your hair. So, take a hot shower to avoid the spread of pollen and triggering an allergic attack.
- Air: Inhaling polluted air can worsen the signs of an allergy. Airborne toxins can cause allergies in people. If you feel that air pollution is one factor that is causing an allergy then wear a surgical mask whenever you go out. Tobacco smoke is another allergen. So, stop smoking any form of tobacco. Sometimes, a fresh breeze can make you feel good, but if you are an allergy sufferer then it is bad news. Even on a windy day, use a pair of glasses to protect your eyes from airborne allergens.
- Drink Peppermint Tea: Peppermint tea has been used from many centuries as it has properties that clears clogged up noses and irritated mucous membranes. All you need to do is to make tea from these leaves. You can first take a steam out of this and then drink the tea for double benefits.
- Steam: You can take a steam as it refreshes and soothes your irritated sinuses. It helps to get rid of the irritated and mucous filled sinuses. A steam can provide you a lot of comfort. Once the water becomes warm, you can saturate a washcloth, and hold the cloth to your sinuses.
- Wash Your Pet: People who are allergic to pets, but would love to have one must keep your pets clean. You must give a warm bath to them to dissolve the allergens. Wash your hands after you have had direct contact with your pet.
- Go Bare: Carpets are the main culprit for dust mites. Bare floors or carpets must be vacuumed and mopped frequently. You might be not able to change the carpets regularly, but try to keep them as clean as possible.
- Dehumidify: Dust mites love to live in a humid environment. So, to stop their growth, you can use an air conditioner or a dehumidifier. These prevent the growth of moulds or dust mites. Thus, this method reduces the risk of allergy attacks.
- Wasabi: Wasabi is a Japanese food and is one of the best natural remedies for allergy. Wasabi is a pale-green and fiery condiment that is served with most of the Japanese dishes. It is a member of the horseradish. Another best way is to take ¼ teaspoon of grated horseradish to alleviate allergy signs.
- Avoid the Culprit: To avoid the culprit means to avoid exposing to the allergen directly. For example, if you are allergic to pollen, then try to avoid getting exposed to it. If you are allergic to any kind of smoke, then try to avoid getting exposed to smoke. So, whatever is the main culprit for your allergy attack, try to avoid that.
These were some of the top 10 natural remedies for allergy. I hope that these tips would come in handy to live an allergy free and healthy life!