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Nasal Congestion Remedies


Nasal congestion is often referred to as stuffy nose. This develops when the blood tissues and nasal tissues become swollen due to excess fluid retention in the nose. Contrarily, nasal congestion is triggered by accumulation of very thick mucus. The congested nose can interfere with other body parts and actions, including the speech, hearing and ears. Some people may also suffer from sleepless nights if they have severe congestion. They may also experience difficulty in breathing and snoring while sleeping. There are some nasal congestion remedies which help you in getting rid of this condition.

Nasal Congestion Remedies

People experience stuffy nose in winter more than in any other season. There are certain nasal congestion remedies that relieve you from a stuffy feeling.

Nasal Congestion Remedies-Onions

    • Onion: Taking a whiff of an onion helps in stimulating the nose caused by runny nose as well as gives temporary relief from stuffiness.

Nasal Congestion Remedies - Hot Beverages

    • Hot beverages: In order to ease the congested, it is good to drink extra fluids. It is best to drink hot tea, chicken soup and broth. However, it is good to stay away from drinks containing caffeine as they can worsen the condition.

Nasal Congestion Remedies-Spices

    • Spices: While cooking food, add more spices to the meals. This extra heat aids in triggering a reflex response which causes the nose to run. Hot chili peppers can give relief from stuffy nose instantly.

Nasal Congestion Remedies-Vinegar

    • White vinegar: Combine a quarter cup of white vinegar and hot water and inhale the steam. This eases stuffy nose caused by sinus infection or chest cold.

Nasal Congestion Remedies-Steam

    • Steam: Use the steam emitting from a tea kettle, shower or hot cup of soup to get relief from congested nose. The best remedy is to boil a pot of water. Drape a towel over the head and lean over it after removing it from stove. The towel acts as a tent and captures the steam, thereby helps in unclogging the stuffy nose. You can get relief in 10 – 15 minutes.

Nasal Congestion Remedies-Cayenne Pepper

    • Cayenne Pepper: If your nose is blocked completely, take some cayenne pepper and sprinkle it on the food. This gives great relief from stuffy nose.

Nasal Congestion Remedies-Vaporizer

  • Humidifier and Vaporizer additives: Adding essential oils to the humidifier or vaporizer can give relief from congested nose. Eucalyptus oil can be a best option. Add 2 – 3 drops of eucalyptus oil to vaporizer or humidifier to get relief from nasal congestion.

I hope that these nasal congestion remedies would come in handy for all the people suffering from nasal congestion.

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