Fibromyalgia Pain Management – Foods to Avoid That Trigger Pain and Inflammation

People who have fibromyalgia suffer from severe joint and muscle pain and inflammation which could lead to chronic fatigue and depression. Fibromyalgia pain management involves taking the appropriate diet that would be useful for balancing both the emotional and physical sides of the pain.

Fibromyalgia Pain Management

When foods responsible for tenderness in joints are removed from the patient’s diet, it has been observed that the pain in the tender points would either recede or completely disappear. Let us look at what foods to avoid.

Fibromyalgia not only causes muscle stiffness, but also leads to emotional and cognitive problems like depression, sadness, moodiness and memory problems. So, addressing these problems along with the tender joints is a priority for any therapist.

Other forms of arthritis like gout can also mimic the symptoms prevalent in fibromyalgia and hence any natural remedies used for gout would also suit in soothing fibromyalgia symptoms. Thus, pain management would have to include avoiding a few foods that trigger the symptoms.

The elimination of these foods can either alleviate the symptoms or make them completely disappear. Let us look at what to avoid.

Nightshade Vegetables

Fibromyalgia Pain Management - Nightshade VegetablesLet us look at the vegetables that can trigger pain symptoms-

  • both sweet and hot peppers
  • all the varieties of eggplant
  • paprika
  • white potatoes
  • tomatoes
  • tobacco

The above mentioned nightshade foods can lead to joint pain attacks along with chronic fatigue in fibromyalgic patients. These vegetables can either trigger a reaction immediately or in due course of time and in some cases may also leave one crippled.

Grains Containing Gluten

Grains containing gluten like oats, rye, barley and wheat can lead to joint inflammation, fluid retention, respiratory joint swelling, headaches, chronic fatigue, weakness and depression. These symptoms may either be immediate or take hours or days before they show up.

People should read the labels clearly and must be extra careful before making any purchases. Even processed foods made out of white flour are filled with gluten and should be avoided. Only upon careful observation and consideration would foods need to be reintroduced.


Artificial Sweeteners and Additives

Artificial SweetenersThe artificial sweeteners that are put into the sodas can not only increase pain in the joints but also interfere with the treatment for fibromyalgia. These sweeteners obstruct the pancreas’ function and can increase diabetes along with certain fibromyalgic conditions.


Monosodium glutamate (MSG) is the commonly found additive in most processed foods. This compound, no doubt adds to the food’s taste, but is also known to affect fibromyalgic patients otherwise.

Depression, nausea, dizziness, stomach disorders, headaches, pain in the arms’ joints and weakness are hugely observed in patients who consume sweetened foods and drinks. It is thus, essential to inquire about the foods’ constituents before consuming.

Foods that Contain MSG:

Processed foods unless and until mentioned on the label are sure to contain MSG. Also, foods containing soy sauce, soy proteins, textured vegetable protein (TVP), barley malt, soup stock and bouillon are to be avoided for sure.

  • If you find the label saying it contains artificial or natural flavoring and anything protein are to be avoided at all costs.
  • Let us look at the other names and foods that would help recognize MSG-
  • hydrolyzed protein, sodium caseinate, yeast extract, autolysed yeast, corn gluten that is hydrolyzed, yeast nutrient, calcium caseinate, natrium glutamate, maltodextrin, carrageenan, monopotassium glutamate, yeast foods, malt extract, isolate of soy protein, citric acid, protease of whey protein.

Effective fibromyalgia pain management is only possible when foods such as the ones mentioned above should be eliminated from the patient’s diet. It is only upon elimination that pain triggering can be avoided.



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