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What is Foot Massage?

Foot massage is a simple, cheap and effective method to relax your body and mind. It is based on the tenets of foot reflexology and involves applying pressure on key points in the foot to get benefits. In this article we give you useful foot massage tips and its various benefits.

Tips for Foot Massage

  • First, wash your feet and dry them
  • Then, soak your feet in Epsom salts to remove impurities
  • Next, pour some essential oil or lotion in your hands and rub it to coat your palms and fingers with the oil
  • Stroke your foot gently from the toes to your ankles for a few times
  • You can also walk your fingers on the heels
  • Give your toes extra attention and rub them gently. Massage the spaces between the toes too.

Benefits of Foot Massage
This technique has been practiced for many centuries for its various benefits. Our feet contain greater than 7,000 nerves. By stimulating them gently you can get pleasurable and relaxing sensations.

Peaceful, Easy Feeling
Foot massage can help to relive anxiety and induce deep relaxation. This is because stress is normally stored in a point called the solar plexus reflex in the feet. By pressing and massaging this point, you can release stress and induce relaxation.

Improves Cleansing and Circulation
Stress inhibits proper blood flow which is important for transporting nutrition and oxygen to body cells. Blood circulation also removes toxins and wastes out of the body. Foot massage reduces stress and facilitates unimpeded blood flow throughout the body.

Facilitates Homeostasis
Homeostasis occurs when our body’s systems work harmoniously to produce balance and good health. A relaxing foot massage can facilitate homeostasis and optimum functioning of the body’s systems.

Rejuvenation
Foot massage removes blockages to enable proper energy flow throughout the body. This can give you more energy and vitality to perform daily tasks.

Enhances Immunity
Another ill-effect of stress is that it reduces immunity by taking a heavy toll on body and mind. Foot massage heals and relaxes our body and mind, and protects against stress-related ailments.

Feel Sensual Bliss
A sensual foot massage can be the ultimate foreplay. Rub your partner’s feet in a loving, nurturing, relaxing and sensual manner to share love and affection with him/her.

Summary
We hope the many benefits of foot massage revealed in this article will enthuse you to try this technique regularly. Learn the proper methods and practice them alone or with your partner to enjoy relaxation and sensual bliss.

Resources: 1. http://www.livestrong.com/article/34418-foot-massage-benefits/
2. http://www.livestrong.com/article/96577-foot-massage-tips/?utm_source=RELARTICLES_R1

For useful information on how to perform an effective foot massage, please watch this video:

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