Treatment for Heel Spurs
Heel spurs are caused because of calcium deposits at the base of the heel bone. Sometimes, they can be painful. In this article, we reveal effective treatments for heel spurs which can help you relieve pain and cure the condition.
Treatment for Heel Spurs
Use Orthotic Inserts
These are shoe inserts that help to treat heel spurs by reducing strain on the heel and preventing overpronation. Place these inserts in all the shoes you use. There are many varieties of orthotic inserts available, so you may need to do some experimenting to select the best one for yourself. You can also ask your doctor to prescribe custom-fitted orthotics.
Take it Easy
Cut down on your workout regimen and take it easy for a while to provide rest to your feet and heels. Also, introspect and try to pinpoint the cause of the heel spurs such as running on a new route or trying a different gait, etc.
To reduce inflammation and pain, apply an ice pack on the impacted part for about 15 minutes a few times every day. You can also roll your feet over a chilled bottle or can to get relief from swelling.
To reduce inflammation, you can take over-the-counter medications. These can be stopped once the inflammation is alleviated.
Wear Comfortable Shoes
This is essential to prevent overpronation of the feet. Worn out shoes commonly cause this problem. Buy and wear shoes that offer good mobility and arch support.
Stretch those Calf Muscles
To treat heel spurs, gently and slowly stretch the calf muscles. But stop immediately in case you feel any pain.
Roll Your Feet on a Golf Ball
This simple exercise helps to slowly stretch the over-tight heel part. Initially, you might feel some tenderness, so go a bit easy. Slowly you can exert more pressure to experience a pleasant hurting feeling as the affected heel starts to loosen. Even after the heel spur is cured, you can continue this exercise to prevent recurrence.
Use a Night Splint
This simple device tilts the foot upward and stretches the heel gently to relieve pain while sleeping at night. You can select a night splint that suits you best and use it regularly to treat heel spurs.
This therapy is opted for only if other treatments fail to be effective even after a few months. Surveys reveal shockwave therapy has successfully treated heel spurs in about 75% of the patients. In contrast, surgery has only been about 50% effective.
We hope the above treatments for heel spurs can provide you relief from the condition and cure it gradually. Take permission from your doctor before using any of the above treatments to be on the safe side.
To learn more information about effective treatment for heel spurs, please watch this video: