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Benefits of Hot Foot Bath

Some professions require workers to stay on their feet for long periods which can cause pain. Other people may suffer from foot problems such as bunions and blisters which can be aggravated by ill-fitting shoes. The fact is our feet carry our body weight. Therefore, it is imperative to nourish them to stay healthy. In this article, we reveal the various benefits of hot foot bath. Soak your feet in warm water daily to experience the following health benefits.

Benefits of Hot Foot Bath

Provides Relaxation

The warm water relaxes the ankles and feet. The ligaments, tendons and muscles in the feet are soothed. Therefore, if your feet are hurting after a long run or some other reason, soak them for a few minutes in warm water to experience soothing relaxation.

Reduces Pain

Pour a cup of Epsom salt in a hot water tub and soak your feet in it. This is especially recommended for arthritis patients who experience degeneration of the joints located in the feet and toes. Such patients can suffer swollen and aching feet after a walk. A warm foot bath can provide rest and reduce the pain in their feet.

Boosts Circulation

Some spas offer massaging foot baths that can soothe foot problems. The feet are treated with jets of water which massage them gently yet forcefully, thereby boosting circulation and releasing tension.

Benefits of Naturopathic Foot Bath

This treatment can provide relief to people suffering from cold feet or hands, influenza, pneumonia, asthma, indigestion, strong cold, menstrual and ovarian problems, deep cough, toothaches, neuralgia and headaches. A naturopathic foot bath can also relieve pelvic and chest congestion, and inflammation of the ear, throat, kidneys and bladder. This foot bath also detoxifies the body. It is ideal for those who cannot do steam bath.

How it Works?

A hot foot bath heats the blood in the legs and feet, and opens the skin pores in the entire body. The resulting sweating detoxifies the body. Circulation is boosted which strengthens the reproductive and abdominal organs. The menstrual cycle is restored to normalcy and tension is relieved. However, patients suffering from paralysis of legs or feet, arteriosclerosis of the legs, frost bite and insulin-dependent diabetics should avoid hot foot bath.

Alternate Hot and Cold Foot Bath

This method of foot bath can treat high blood pressure, headache, insomnia, prevent the development of varicose veins, and boost circulation in the legs. It is considered the best treatment to cure chronically cold feet.

Summary

We hope the numerous benefits of foot bath enumerated in this article will enthuse you try it today. Simple yet effective foot baths can be done at home and you need not visit an expensive spa.

Resources: http://amwellness.org/articles/hot-foot-bath/

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