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How to Gain Height

Most people wish to be tall as they believe it has many advantages and boosts their self-confidence too. If you are short and wish to add some inches to your height, you have come to the right place. In this article, we provide easy yet effective tips on how to gain height. Importantly, these are all natural and safe methods so you need not worry about any side effects.

How to Gain Height

Start Early
Get an age and height chart and check whether you are tall enough for your age. If you are not, start immediately and take steps to make the most of your growing years.

Exercise Regularly
Exercise triggers the release of the Human Growth Hormone (HGH) in the body. This hormone increases the size of tissues, bones and muscles, helping you become stronger and taller. Stretching is the most recommended exercise to gain height. It can elongate your spine and legs, the two areas which contribute the most to one’s height. Yoga is great too because it basically involves stretching and breathing right. You can also try hanging from a rod for a few minutes every day to gain height. Some ideal leisure activities are swimming and playing basketball.

Eat Differently
Experts say eating three huge meals a day is not conducive to gaining height. So, break your meals in to five or six smaller ones which can help better to release HGH. Your diet should include milk, healthy grains, vegetables and fruits, and foods rich in phosphorus, manganese and zinc.

Don’t Use Unnecessary Medications
Modern society has become over-dependent on drugs and synthetic medications even for minor ailments. Medicines like antibiotics can inhibit growth. So curb your use of these drugs and use medications only to recover from illness or other unavoidable health conditions. If you eat a nutritious diet and exercise regularly, it can keep you healthy and immune from diseases, thereby helping you avoid synthetic drug inhibitors as much as possible.

Rest and Relax
Modern living does not mean straining and working day and night with little rest. It is important to take some time out after your work schedule to rest and relax properly. Try to sleep for about seven hours every night and try relaxation techniques like pranayama, meditation and yoga to provide succor and solace to your tired body and mind.

How to Gain Height: Risky Methods to Avoid

  • Do not use HGH injections and supplements to gain height. These injections and pills can create major hormonal disturbances in your body. Their side effects include nausea, lethargy, headache, hyper-pigmentation, etc. Women can experience problems in conceiving and during pregnancy. So it is best to avoid these unnatural methods to gain height.
  • Another method to beware of and avoid is limb lengthening surgery. Though this procedure can enhance your height permanently, it is fraught with risk and expensive too. Besides you would be bed-ridden for many months. And, the chances of success completely depend on the doctor’s expertise. Given the odds and risks, it would be wise to ignore and avoid this dangerous method too.

Summary
Our advice to you is to follow only natural and safe methods to gain height. It is not worth becoming desperate and trying risky unnatural methods just to gain a few inches to boost your self-esteem. You may end up doing yourself great harm in the process. If you are short, do not fret about it but accept it as God’s gift, and move on to maximizing your strengths to achieve success in your field of choice.

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