Foods for Energy
All of us need plenty of energy throughout the day to fuel our workplace activities, gym workouts, party dances, etc. Lack of energy can make us feel lethargic and fatigued. Therefore, it is essential to fuel our bodies with appropriate foods for energy. In this article, we list several such foods that can keep you energetic and on your toes all day long. Read on to learn more.
Foods for Energy
Instead of eating three big meals a day, it is advisable to eat five or six smaller meals that consist of some of the following foods for energy:
These contain B vitamins that help to lower stress and transform carbohydrates into energy. Oats are also high in fiber, which gives a steady supply of energy to your body. The best variety is oat bran. You can also eat instant oatmeal (with raisins) for breakfast or as an anytime snack. Besides fiber, oats also contain plenty of iron.
Beans are rich in fiber, copper, calcium, zinc, potassium, magnesium, iron and B vitamins. Lentils are a great source of both protein and carbs. They can reduce your blood pressure and cholesterol, and are also low in calories and fat.
Bananas and Fruits
Bananas are a favorite item of many athletes because they abound in potassium which helps to maintain proper muscle and nerve function. During strenuous activity, the body’s potassium level drops because of excessive sweating. So, athletes gorge on bananas to get an instant boost. Other refreshing and energizing fruits are pineapples, peaches, grapes and apples.
Water is essential because it helps the system to digest, assimilate and circulate nutrients. Water also regulates body temperature. If you are dehydrated, you would feel fatigued. Therefore, it is important to drink at least eight glasses of water every day.
If you are looking to pep up your mental energy, almonds are your best friend. These contain monounsaturated fats which provide omega-3 and omega-6 fatty acids. These nutrients can make you mentally more alert, thereby improving your concentration and focus.
Chocolate is a double-edged sword. It can improve longevity, aid digestion, boost appetite and help to alleviate anemia. On the downside, it is rich in caffeine, sugar, calories and fat. Therefore, it should be eaten in moderation. The best varieties are raw cacao and dark chocolate as they are rich in antioxidants.
Low-fat yogurt varieties are loaded with magnesium which can boost your energy. They also contain plenty of calcium. Therefore, yogurt is an ideal food for energy for seniors and women.
The above foods for energy are easily available, easy on the purse and extremely effective in boosting energy. Therefore, try to include them in your daily diet to stay energetic and alert throughout your long day.