Benefits of Massage
Massage has been used effectively by the Chinese for centuries to treat many medical conditions. Of late, Western research is also beginning to confirm the many benefits of massage which extend beyond relieving muscle pain. In this article, we detail the numerous benefits of massage. Read more to learn about all of them.
Benefits of Massage
- Helps premature babies to gain weight
- Can help to treat back pain and improve your range of motion
- Makes labor easier for pregnant women and can also shorten their maternity hospital stay
- Makes you less dependent on medication
- Stimulates the body’s defense system to improve immunity
- Can stretch and exercise atrophied, tight or weak muscles
- Helps athletes to recover from vigorous workouts
- Makes the skin healthier
- Increases joint flexibility
- Helps to treat anxiety and depression
- Improves circulation, and transportation of nutrients and oxygen to vital organs
- Reduces post-surgery swelling
- Helps to treat cramping and spasms
- Softens and relaxes tired or injured muscles
- Releases endorphins that are a natural painkiller
- Helps to treat migraine pain
Important Benefit of Massage: Helps to Beat Stress
Physical and mental stress is to be blamed for about 90% of ailments we suffer. Chronic stress takes a toll on our body and mind, and makes us age faster. Therefore, it is essential to learn how to manage stress in today’s hectic world. Regular massage can help us do just that by bestowing the following benefits:
- Reduces tension and anxiety
- Improves sleep quality
- Boosts energy
- Improves concentration and circulation
- Reduces fatigue
Benefits of Massage for Particular Conditions
Massage stimulates specific chemical and physiological changes in the body which have a profound effect on the following conditions:
- Eases pain, stiffness and aches in arthritis sufferers
- Helps asthma patients breathe better
- Reduces the anxiety, itching and pain suffered by burn injury victims
- Helps to reduce high blood pressure by lowering stress hormones, anxiety and diastolic blood pressure
- Eases cramping and reduces water retention in sufferers of premenstrual syndrome
Tips for Massage
- Do not treat massage as a luxury but as an investment to enhance your physical and mental wellbeing.
- If you feel shy about someone massaging your lower back, you can ask them to massage your shoulders. The chemical changes created by the massage can help to reduce stress and pain all over the body.
- All kinds of massage, be it Swedish, Shiatsu or any other technique, are almost equally effective. So don’t worry about choosing any one option, but try them all to check which one suits you the best.
- You can also try self-massage and massage your aching neck, arms, hands or any other part that feels stressed and tense.
We hope the many benefits of massage elaborated in this article will motivate you to make this treatment a regular feature of your healthcare regimen. Try it out to check if it works for you too.