Drinks for Health

Water is definitely the most important drink for all of us. In addition to water, you can also try out the following drinks for health. These drinks can relieve minor ailments such as indigestion and some can even protect against serious diseases like osteoporosis. Read on to know more.

Drinks for Health

Green Tea
This drink reduces the risk of cavities, heart disease, cancer and osteoporosis. It contains natural oxidants known as polyphenols and flavonoids that help to protect cells against carcinogens, and also inhibit the growth of tumors. The antioxidants in green tea relax blood vessels and prevent blood clots from forming, thereby helping to avoid strokes and heart attacks. The flavonoids and fluoride in green tea help to strengthen teeth and bones, and reduce the risk of tooth decay and osteoporosis.

Mint Tea
This tea helps to treat indigestion and eases cramps. It is also an antispasmodic and hence can combat aches and stiffness. Mint tea helps to move food through the intestines and thereby aids digestion.

Low-fat Milk
This milk protects against osteoporosis and curbs food cravings. It contains a little fat, protein and carbs which make you feel full for longer. Low-fat milk helps to stabilize blood sugar which makes you less vulnerable to cravings. Milk contains plenty of calcium and vitamin D, which is required for calcium absorption. Calcium also helps to burn body fat thus aiding the drinker to maintain an ideal weight.

Soy Milk
This milk reduces the risk of heart ailments as it contains soy protein and soluble fiber which lower triglycerides and bad cholesterol levels. It is advisable to consume soy milk that is fortified with vitamins A and D, and calcium. A word of caution: Soy hosts phytoestrogens which can cause breast cancer. So, consult your doctor before including soy milk in your daily diet.

Hot Chocolate
This drink for health helps to prevent heart disease, and improves mood by raising the production of serotonin in the brain.

Tomato Juice
This juice is known to prevent many types of cancer. It is rich in lycopene, an antioxidant that reduces the risk of cervical, breast, oral, esophageal, colorectal, pancreatic, stomach and lung cancers. Lycopene can also prevent cardiovascular disease.

Cranberry Juice
This health drink helps to avoid gum disease. But since fruit juices contain plenty of sugar, do not drink more than a glass of cranberry juice every day.

Orange Juice
This drink for health helps to boost immunity, and prevent birth defects, cancers and cataracts. It contains plenty of vitamin C, which helps to prevent many diseases such as lung cancer and cataracts. Buy and consume orange juice fortified with calcium to protect and strengthen your bones.

The above drinks for health are easily available and easy on the purse too. Drink them regularly to maintain good health and vigor.

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