How to Sleep Better
Insomnia and bad quality sleep afflict most people. The reasons may range from illnesses, relationship issues, work pressure, etc. that can cause physical and mental stress. In this article, we reveal simple and useful tips on how to sleep better. Read on to learn more.
How to Sleep Better
Stick to a Schedule
As far as possible, try to hit the sack and arise around the same time each day. Stick to this sleep schedule even on holidays and weekends. This consistent sleep-wake schedule can help you sleep better.
Beware of Your Eating Habits
Don’t hit the sack overstuffed or hungry. The consequent discomfort can prevent quality sleep. Before hitting the bed, urinate to empty your bladder so that you are not forced to get up in the middle of the night by the call of nature. Do not indulge in alcohol, caffeine or nicotine before bedtime as all these can affect quality sleep at night.
Make Your Bedroom Comfortable
Make sure your bedroom is quiet, dark and cool. Use earplugs if sound from neighboring rooms or buildings disturbs you at night. Choose a comfortable pillow and mattress that are not too soft or hard. Do not allow pets on your bed at night, as they can wake you up when you are sound asleep.
Do not Sleep during the Day
Avoid sleeping for too long during the day. If you wish to nap, limit it for not more than 30 minutes. Nightshift workers who sleep during the day, should cover their bedroom windows to ensure sunlight does not get in as it can affect your body clock and interrupt daytime sleep.
Tire Yourself Out
Indulge in rigorous physical activity during the day to tire yourself out. Your tired body will automatically demand good sleep and rest to recuperate and recharge. But, ensure that you do not exercise near bedtime, because high energy levels and adrenaline can keep you up.
Learn to Manage Stress
The daily demands of life can cause physical and mental stress that can play havoc with sleep at night. To manage stress effectively and minimize its effects, try relaxation techniques like yoga, meditation and pranayama. Do your daily tasks at a relaxed pace and try to enjoy yourself as much as possible.
We hope the above tips on how to sleep better can help to improve your quality of sleep at night. Remember that a tired physique and a relaxed mind facilitate sound sleep. So exercise vigorously and stay mentally relaxed as far as possible during the day to sleep soundly at night.