How to Prevent Cancer
Cancer is a dreaded ailment that kills hundreds of thousands of people all over the world every year. The treatment for many types of cancer is expensive, time-consuming and may not be completely effective in the end. So it is imperative to learn how to prevent cancer. In this article, we reveal useful tips that can help you prevent cancer.
How to Prevent Cancer
Do Not Smoke
Smoking can cause lung cancer and many other types. So if you are a smoker, quit immediately and never start again. The benefits of quitting smoking start almost immediately. Secondhand smoke is deadly to non-smokers as it contains greater than 60 carcinogens. So by quitting smoking, you help your loved ones breathe and live better too.
Beware of the Sun
Skin cancer afflicts more than a million Americans every year. It is the most common cancer type among women and men. In fact, about 50% of all cancer afflictions are skin cancer. But it is very preventable. To avoid skin cancer caused by exposure to UV rays, wear sunscreen, avoid the hot mid-day sun, wear protective clothing before going outdoors and avoid using tanning beds.
Eat Plenty of Fruits and Vegetables
Fruits and vegetables help to reduce the risk of getting cancer and other conditions. They host antioxidants which can repair damaged cells. The best vegetables and fruits are yellow, orange and green ones. Dark fruits such as grapes and blueberries can also help to prevent cancer. Cruciferous vegetables like cauliflower, broccoli, cabbage, Brussels sprouts and bok choy also have anti-cancer properties.
Limit Consumption of Fatty Foods and Red Meat
A high-fat diet raises the risk of cancers like colon cancer. Red meat has more fat compared to fish and poultry, so limiting its intake is essential. A high-fat diet can cause obesity, which can also raise the risk of many cancer types.
Limit Alcohol Intake
Too much alcohol is another major cancer risk factor. So limit your alcohol consumption. Research reveals that men who consume two alcoholic drinks and women who drink one every day expose themselves to many cancer types.
Exercise Regularly to Prevent Cancer
You do not have to go to a gym to get regular exercise. Jogging, brisk walking and yoga can be done almost anywhere where you have some space. Experts say that exercising for about 30 minutes, five days a week, can help a lot to prevent cancer.
Beware of Carcinogens in the Workplace
Harmful chemicals at your workplace can cause cancer of the bladder, kidney and other organs. Beware of chemicals, dust and fumes at the workplace. Common carcinogens in work environments include chloromethyl ethers, mustard gas, coal products, nickel chromates, vinyl chloride, beryllium, arsenic, diesel exhaust and gasoline. Ensure you limit your exposure to these harmful chemicals.
Go for Regular Cancer Screenings
Early detection can help a long way in treating cancer successfully. So go for regular screenings to prevent cancer or detect it early.
We hope this article has provided you valuable tips on how to prevent cancer. Implement them effectively to stay in good health and shape.