How to Relieve Stress
Modern lifestyle can take a heavy toll on our physical and mental health. Every day we are exposed to pollution, heavy traffic, work pressure, relationship pressures, etc. Not surprisingly, stress has become a common ailment among many. It is important therefore to learn useful methods on how to relieve stress to lead a peaceful and happy life amidst the daily turmoil. Read on to learn exactly how to achieve this.
How to Relieve Stress
Try Meditation and Yoga
Meditation is nothing but focusing calmly on the present moment. Thus even activities like knitting, painting, swimming, walking and running, when performed mindfully, can be termed meditation. Your mind will start wandering while you are performing this repetitive activity. Simply let the thoughts go and gently bring back your mind to the activity. Just a few minutes of this mindful and meditative activity every day can help immensely to relieve stress.
Try Peaceful Visualizations
If your mind is a bit too active for mediation, you can try visualizing peaceful imageries such as a dreamy sunset, pleasing flowers, your favorite spot in the park, etc. Such pleasing visualizations can help to relieve stress and boost relaxation.
Breathe in from the low belly and focus your mind there. Hold on to the breath for a few seconds. Now, exhale and contract your belly and sides. Relax as you do the repetitions and continue for 10 times.
Be Aware of Your Surroundings
We take many things for granted without realizing their beauty. Try to look at everything with the eyes of a child and refrain from passing judgments. When you go out, try to enjoy nature by appreciating a shady tree, a bird call or beautiful flowers. Just focus on nature’s beautiful bounty and enjoy the present moment to keep stress at bay.
Listen to Soothing Music
One of the best ways to unwind after a long hard day is to listen to soothing music. Music can tame a wild beast, as the saying goes. So let yourself go and unwind to the mellifluous sounds of cool light rock bands like U2, Coldplay, Pink Floyd, The Eagles, etc. Drown yourself in their philosophical lyrics and soothing sounds and you will transport yourself to musical heaven.
If your stress is due to some bad event or happening, try to see the positive side to it. Every cloud has a silver lining, so even a bad event can benefit you in some way, you just have to analyze and realize how. So in the midst of turmoil, count your blessings and be grateful for all of them. Learn to enjoy what you have and not hanker after what you don’t. Researchers say positive thoughts and emotions calm our heart rhythm and create feelings of peace and relaxation.
We hope the above tips on how to relieve stress will help you become more relaxed, peaceful and aware in your daily life. Just focus on giving your best at all tasks and enjoying the rest as it comes. Don’t hold on tightly to the rope called life, go with the flow, and enjoy the Lord’s divine play.