Tips for Running
Some of the benefits of regular running are weight loss, increased stamina and endurance, and enhanced fitness. These benefits should be reason enough for you to start running or even jogging. If you are a newbie and wish to learn effective tips for running, you have come to the right place. Read on to learn the do’s and don’ts that will make your running sessions more productive and enjoyable.
Tips for Running
- Start slowly and progress steadily. Don’t try to run too fast or for too long distances right at the start. Learn to listen to your body and stop if something doesn’t feel right somewhere.
- Don’t expect to lose too much weight too soon. But don’t quit if you don’t see quick results. Stick to running through thick and thin and you will start to lose weight gradually.
- You should start running a good two to three hours after your last meal. After your running session, you can eat a meal rich in carbs to replenish the lost muscle sugar.
- Drink plenty of water to ensure you remain hydrated. This is especially important in hot and humid weather.
- While running, wear light cotton clothes especially in summer.
- To avoid foot injuries, buy a comfortable pair of sports shoes that provide good cushion and support to your feet while running.
- Run at a comfortable speed that you enjoy. Don’t try to overreach and strain yourself too much to avoid injuries.
More Tips for Running
- Avoid running in the streets as much as possible. If you get bored running round and round the gym track, you can try outdoor running, but go to a park or run in the streets when the traffic is light.
- If you do run in the streets, ensure you run against the traffic. Remember to wear bright, reflective clothes that can be seen by drivers from some way off.
- Beware of warning signs like palpitation, insomnia, swollen glands, scratchy throat, lightheadedness and loss of enthusiasm. If you experience any of these omens, tread carefully and take a re-look at your running regimen.
- Do not run if you are ill. Wait till you become well again to ensure you do not aggravate the illness.
- Make sure to good rest and sleep every day to recover from your strenuous running sessions.
- Regular running is known to put pressure on the bones in the legs and feet. So you may be exposed to stress fracture, especially if you run regularly on hard surfaces. This danger comes with the territory. Consult a professional running coach on how to minimize this danger.
- Most runners say that they feel good while running. Exercise is known to release feel-good chemicals in the brain. Sometimes you may be even able to feel meditative bliss as you stride effortlessly along the road or track.
A sedentary lifestyle invites many health problems. So take up running or jogging and try our tips for running to enhance your physical health and feel good about it too. If you are not in the prime of youth, take a general health checkup and get clearance from your doctor before you embark on your running adventure.