How to Get Strong
Most of us wish to have a strong, ripped body. But many do not know how to achieve it. If you are one of them, you have come to the right place. In this article, we reveal effective tips on how to get strong. Read on to learn more.
How to Get Strong
Things You Need
- Diet for good health and strength
- Multivitamin supplements
- Weight machines, barbell or dumbbells
- Cardio training equipment
Importance of Diet
Eat foods which help to burn fat such as chicken breasts, peanut butter, olive oil and berries. Learn to make protein shakes and drink it regularly. Don’t forget to drink plenty of water daily.
Beware of Sugar
Too much sugar is harmful as it releases insulin which causes fat storage. Beware of “fat free” products as they usually have extra sugar to compensate for the less fat content.
Eat Carbs in the Morning
This is advised because your glycogen levels are lower in the morning. Therefore, the body utilizes the nutrients to develop muscle and not build fat.
Multivitamins are Essential
Your diet should be supplemented with fish oil and multivitamins. Fish oil provides omega-3s that are usually lacking in one’s diet. Omega-3s help to become strong and lean as they repair muscles and help to lose fat.
Weight Training is Important
Join a gym to get supervised coaching to become slim and strong. Most experts state weight training should be done on alternate days as our muscles need time to recuperate, consolidate and become stronger after a workout. Take care not to become over-enthusiastic and start lifting too heavy weights right from the start itself. Progress steadily and gradually and strictly follow the advice and guidance of the gym coach to avoid injuries.
Strong Legs are Important
Many people are keen only on developing a strong upper body with impressive muscles. But it is important also to have strong legs to help you lift heavier weights. You can get strong legs by performing lunges which develop your calves, hamstrings and quadriceps. As your legs become stronger you can do lunges using a barbell or dumbbells to increase resistance.
Perform Cardio after Weight Training
Cardio training on a stationary bike or treadmill helps to burn fat.
To reiterate the earlier advice, stick strictly to your trainer’s advice and use proper techniques while training to avoid injuries. Ensure your diet provides you enough calories to fuel your workouts. Don’t give up early if you see little or no results. Quitters never win, so persevere and stick to your regimen to get strong and lean in the long run. Most importantly, get the green signal from your doctor before you embark on the journey to get strong, lean and trim.