Benefits of Exercise
Health experts and doctors tout regular exercise as the panacea for many ills. So you may be curious about how exactly regular exercise can benefit your physical and mental health. In this article, we reveal the numerous benefits of exercise and why and how it happens. Read on to learn more.
Benefits of Exercise
Helps to Control Weight
Regular exercise helps to maintain weight and prevent fat and flab from accumulating in the body. Exercise burns calories and even simple tasks like climbing the stairs and brisk walking can help you remain slim and trim.
Helps to Combat Diseases and Health Conditions
One of the best ways to prevent heart disease and high blood pressure is to do regular exercise. An active lifestyle boosts good cholesterol and reduces unhealthy triglycerides. This beneficial impact promotes blood circulation and reduces the risk of heart diseases. Research reveals that regular exercise can help to manage and prevent health issues like falls, arthritis, cancer, depression, type 2 diabetes, metabolic syndrome and stroke.
Helps to Improve Mood and Emotional Health
If you are feeling stressed and tense after a long day’s slog in the office, head to your gym for a workout. Physical activity helps to stimulate endorphins known as happy chemicals. So, you are sure to feel relaxed and happier after your workout. Exercise also improves posture, and your strong and toned body will automatically boost your self-esteem and confidence.
Major benefits of exercise include improvement in endurance and muscle strength. Physical activity promotes delivery of nutrients and oxygen to the tissues and helps the cardiovascular system function more efficiently. Thus, when your lungs and heart work at their optimum best, it will automatically boost your energy to perform daily tasks.
You Can Sleep Soundly
When your body becomes tired after strenuous activity, it will automatically demand good rest. So, it will be easier for you to fall asleep immediately and get sound sleep if you exercise vigorously during the day. But ensure your workout is not close to bedtime as the adrenaline and energy boost may keep you awake.
Can Boost Your Libido
Regular exercise boosts energy and improves blood circulation to the sex organs. Women can experience enhanced arousal, while men can prevent erectile dysfunction by exercising regularly.
Fun Social Activity
A good way to ward off boredom, the blues and loneliness is to get outdoors and go hiking, dancing or play a sport. You can connect with your friends and family and make new acquaintances by doing fun physical activities with them. Thus you can use exercise to boost your social life too.
Ward Off Ageing Effects
Seniors can ward off the debilitating effects of ageing through physical exercise which is known to improve memory and reasoning. Exercise can help to keep the central nervous system in good shape which will help the elderly to maintain good coordination and reaction times. Inactivity is the main reason why many seniors face health threats. So they can perform regular exercise to maintain lung function and muscle strength and stay healthy as they grow older.
Diabetics can Benefit
Regular exercise can help to improve the diabetic condition by reducing blood pressure, cholesterol levels and insulin requirements. Over the long term, diabetics can lower the risk of developing circulatory and heart problems. Exercise can also reduce stress, improve circulation and help to lose weight, all of which can greatly benefit diabetes patients.
Ideally you should be active for at least 30 minutes every day to experience the benefits of exercise. If your goal is to lose excess flab or build impressive muscles, you will need to train harder of course. But ensure to get the green signal from your doctor before you embark on any strenuous form of exercise.