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Benefits of Chewing Gum

Many people think nothing good can ever come out of chewing gum. But research surprisingly proves otherwise and has thrown up many benefits of chewing gum. In this article, we reveal all of them as well as a few precautions and disadvantages. Read on to learn more.

Benefits of Chewing Gum

Improves Mental Power
Research reveals that chewing gum can enhance memory as well as blood and oxygen circulation to the brain. When your jaw is working on the gum, it stimulates the hippocampus region in the brain, which is responsible for memory. Besides, your heart rate also increases, thereby boosting oxygen and blood flow into the brain. A research study found that a group of students who chewed gum during a test, registered higher scores than others who did not.

Helps to Relax You
Chewing gum is a great way to relax and take a break from anxiety and stress. Students also tend to be more focused and alert when they chew gum while taking a test. So, whenever you feel frustrated or irritated, just pop in a gum and chew those blues away.

Helps to Lose Weight
If you feel like snacking on something, simply pop in a gum instead of gorging on fatty foods. The gum’s flavor and your chewing motion will help to ward off food cravings. Thus, chewing gum is a great alternative to snacking on calorie-laden snacks and will help you lose weight.

Improves Dental Health
Another important benefit of chewing gum is it can help to improve your oral health and reduce the risk of cavities. This is because chewing gum boosts saliva production in the mouth. Saliva can help to flush out harmful acids, sugar residue and food debris inside the mouth. So, chew on sugarfree gum to improve your oral health.

Boosts Digestion
Chew some gum after a meal to improve digestion. This happens because the excess saliva produced while chewing gum helps to regulate the digestive acids in your stomach.

Disadvantages of Chewing Gum

  • When you chew gum, stomach acids are released that help to aid digestion. But, if you do not eat immediately afterwards these acids can damage the stomach lining as they do not have any food to work on. This can cause problems like acid reflux.
  • Chewing gum contains sweetener or sugar, which can cause plaque and related oral damage. The sugar can also be harmful for diabetics and cause energy fluctuation.
  • Chewing gum for long periods can put stress on the jaws and even cause a condition known as Temporomandibular Joint Disorder (TJD) which produces symptoms like facial pain and discomfort at the back of the neck.

Summary
We hope this article has enlightened you on the benefits of chewing gum and its drawbacks too. Contact your dentist and doctor and get a professional opinion from them before you try to use chewing gum regularly to experience its benefits.

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