How to Live Longer
Many of us want to live long, if not forever. But, this is easier said than done. Though modern medicine has indeed increased longevity, today’s lifestyle still poses dangers such as exposure to environmental pollution, increased stress etc. In this article, we reveal easy yet effective ways to live longer. Implementing these tips can not only increase your lifespan, but also elevate the quality of your life.
Laugh a Lot
Laughter is indeed the best medicine to life’s ailments. Look at the funny side of things and have a hearty laugh at your troubles especially those over which you have no control. Do not take anything too seriously or personally. You can join a laughter club in your area as research proves that laughter can reduce stress and increase immunity.
Mind Your Sleep
It is important not to sleep too little or too much. The quality of sleep matters too. Try yoga nidra (yogic sleep) to relax yourself and sleep like a baby. Also, exercise vigorously during the day so that your tired body falls asleep immediately on hitting the sack.
A sedentary lifestyle is the culprit behind many ailments like diabetes, obesity etc. So, get cracking and hit the gym or yoga class to tone your body. Regular exercise can decrease your risk of contracting diseases and increase your lifespan.
Retire to the Countryside
Retired seniors can consider living in the pristine surroundings of the countryside. Research reveals that people living in the countryside have a higher lifespan compared to city dwellers. If you do not wish to make the move, you can consider living in an urban area that is close to green spaces where you can relax or exercise regularly.
Watch Your Weight
Overweight and obesity have become health scourges in the US and many other countries. Overeating can cause quicker ageing and raise the risk of heart ailments as well as cancers of the breast, ovaries, gall bladder, womb and colon. Do indulge in your favorite foods once in a while, but eat moderate portions.
Everybody faces troubles at some point because planet Earth is not utopia. During the dark times, console yourself that this too shall pass. Spiritual masters say everything happens for the best. Research reveals that positive thinkers live much longer than pessimists who are more vulnerable to ailments.
This advice goes without saying simply because of the numerous documented health effects of smoking tobacco. If you are a smoker, quit immediately because the longer you smoke the more dangerous it is for your health. In fact, your health will start to improve as soon as you quit smoking and stay off it.
Learn to Relax
Physical and psychological stress are rampant in today’s world. To cope with it, learn some effective relaxation techniques like yoga, pranayama and meditation. Take some time off every day to practice these relaxation techniques. You can also try to listen to soothing music or read some spiritual books that can put your mind at rest and relax you. Relaxation lowers blood pressure and the risk of stress-related conditions like anxiety, depression, phobias etc.