Best Foods for Breakfast

Breakfast cereal

Most nutritionists say breakfast is the most important meal of the day. This is because our body needs refueling to get energy after the long fast through the night. In this article, we reveal the best foods for breakfast that can kick-start your day and help you maintain high energy levels in the morning.

Best Foods for Breakfast

  • Crackers, bran muffins, cereals, bagels and rolls made from whole grains.
  • Foods with low-fat protein like hard-boiled eggs, fish, poultry, lean meat and peanut butter.
  • Low-fat dairy items like natural and cottage cheeses, yogurt and skim milk.
  • Fresh vegetables and fruits.
  • Scrambled eggs with meats, veggies and cheeses.
  • Ensure your breakfast cereal is loaded with fiber, but has less sugar and calories.
  • Cranberries and blueberries are called super foods for their nutritional benefits. Include a few of them along with your breakfast cereal.

More Healthy Breakfast Items

  • Oatmeal with dried cranberries or almonds
  • Whole-wheat pita with eggs
  • Tortilla with cheese, vegetables and salsa
  • Smoothie made with fruits, yogurt and some wheat germ
  • Whole-wheat crackers with peanut butter or cheese
  • Potato with Parmesan cheese and broccoli
  • Whole-wheat sandwich with sweet peppers, cucumber, tomato, lettuce, low-fat cheese and lean meat
  • Pancakes with yogurt and fruit
  • Egg omelet along with vegetables

Benefits of a Nutritious Breakfast

  • A healthy breakfast ensures you get a good share of minerals and vitamins, while ensuring less cholesterol and fat
  • Improves your productivity and concentration at work or school
  • Helps to maintain optimum weight
  • Reduces the risk of heart ailments by lowering cholesterol levels
  • Ensures you meet your daily nutrient needs
  • Improves hand-eye coordination in children
  • Makes you more alert, creative and physically active

Many people are too busy to eat a hearty breakfast. Others think skipping breakfast will help them lose weight. The fact is a healthy breakfast is essential to maintain high energy levels through the morning. If you skip breakfast to lose weight, your hunger might make you over-compensate by gorging too much during lunch or later meals. Therefore, include a few of the breakfast super foods given above in your daily diet to enjoy vigor and good health.

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