Feeling S.A.D.? Follow these Tips to Beat the Winter Blues
Just like the weather affects the roads, it affects the moods and health of people as well. Calm tranquility is the sign of the arrival of the winter season. Sleepy cloudy days along with the therapeutic sound of rain on the rooftop gives the ultimate relaxation to one and all. Contrary to this, a storm screaming outside will make us energetic. This is because our bodies are designed such that they reflect the very energy of lightning, just as they reflect the sun’s energy. While storms excite some people, giving them a rush of adrenaline, some others are filled with an apprehensive fear.
Most people have begun visiting the clinics after feeling the touch of winter blues, which is also referred to as SAD or Seasonal Affective Disorder. The common symptoms of this disorder includes difficulty in waking up in the mornings, tendency to oversleep, feeling exhausted, carbohydrate craving, as well as withdrawal from social activities. While some battle these symptoms with pills, tea, smoking, and alcohol, it is better to chase the blues away with healthier options. This article lists some side-effect-free ways for the same. So take a look.
3 Best Ways to Banish the Blues
Listed below are the best ways to be active in winter.
1. Take a sun bath
Get out of your home to get a supplement of natural morning light for a fresher start. Just a 10-minute walk in the morning will help you by re-setting your body-clock and boosting your mood. If you do not have enough time in the a.m., then you can go for a lunchtime lap around the office block. One more option is to find a bench in the nearby park to lay out in the sun to catch some rays for a couple of minutes. If your room is dark and that is what makes you less active at home, then you can install full-spectrum light bulbs in every room of your home in order to mimic the sunshine. Full-spectrum high-quality beaming light is vital when there is a short supply of natural sunlight. It will help you to get a better sleep, mental clarity, improved concentration, good mood, plus a stronger immune system.
2. Binge on healthy foods
Eat healthfully to keep the spirits high. A balanced, healthy and nutritious diet will rev up your body’s energy levels and will also keep your neurotransmitter action and brain chemistry at optimal levels. Foods that are good for the winter season are foods that contain high amounts of Vitamin D, Magnesium and Omega 3 fatty acids. Vitamin D foods must be taken in high amounts as this is the nutrient that is deficient in people who suffer from SAD. Inadequate supply of Magnesium in the body too, can compound the symptoms of SAD by decreasing the production of mood-balancing serotonin and melatonin. Omega 3’s, found in fish oils and walnuts, are needed by the body in order to keep depression at bay. They also help in the synthesis of serotonin, and are known to elevate the moods.
3. Shake your arms and legs
Get off the couch and exercise in order to jump start the brain’s production of the neurotransmitters dopamine, serotonin, and norepinephrine. Exercising is good on its own, but when it is done outside in the open, it will give you even better benefits. You can even choose to do Yoga for 5 to 10 minutes, twice each day, to lift your mood and energize your body when it is tired. Yoga helps to make you feel more physically energized and emotionally buoyant.
Last but not the least..…
Remember that you are not a bear…..so fight the urge to hibernate. Step away from the computer after work, and make an effort to interact face-to-face with your loved ones. Engage in any sort of off-line group activity that will make you active, just to give yourself some spirit-boosting.
The Bottom Line
With the proper amount of sunlight, exercise, and diet, you can be healthier than you have ever been, even in the winter days. Derive the benefits of exercise and diet while making sure to utilize that burning ball of free medicine before it sinks to the horizon!