Tension Headache Causes

Tension headache is the most common headache type among the adults. These are often called stress headaches. If a tension headache occurs periodically, i.e., 10 – 15 days in a month, it is called episodic tension headache. If a tension headache occurs everyday, i.e., greater than 15 days in a month, it is called chronic tension headache.

In an episodic tension headache, one may have mild to moderate constant band such as tightness, pain or pressure on back of the neck and head or around the forehead. These last from half-an-hour to many days. Usually, these begin slowly and occur in mid of the day.

Chronic tension headache come and go over a long period of time. Usually, this pain is throbbing and afflicts the top, sides or front of the head. Though the intensity of pain varies throughout the day, the pain is always present. These headaches don’t afflict strength, balance or vision. Usually, tension headaches don’t allow a person to perform his daily chores. Here are a few tension headache causes.

Tension Headache Causes:
The symptoms of tension headache help patients to find out whether they are suffering from chronic or episodic headache, where the former must be medically examined and treated. If you ignore persistent headaches, they disturb your daily activities. Hence, it is best to consult the health care provider immediately. Following are the tension headache causes:

  • Strain on the eyes (TV screens/computers)
  • Chain smoking
  • Over consumption of caffeine or withdrawal of caffeine
  • Overexertion
  • Sinus infection
  • Nasal congestion
  • Cold or flu
  • Fatigue
  • Ignored hunger pangs
  • Use of alcohol
  • Emotional stress
  • Grinding one’s teeth
  • Depression
  • Mental stress
  • Clenching jaws frequently
  • Bad posture
  • Anxiety

Tension Headache Symptoms:
The tension headache symptoms must not be ignored. They must be treated. The symptoms which one will notice if it comes to these headaches are:

  • Entire head region throbs with pain
  • Difficulty in speaking
  • Difficulty in sleeping
  • Double vision
  • Shoulder region begins to hurt
  • Seizures
  • Pressure around the head
  • Weakness
  • Tight sensation around sides of the head or back
  • Fever
  • Loss of appetite
  • Head hurts when you are coughing
  • Muscles around the scalp, shoulder and neck area are tender
  • Slight pain in the head
  • Stiff neck

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