Anxiety Symptoms in Women
Anxiety is a serious health issue for some people, while it is a minor problem for others. Though you have severe anxiety or just an occasional feeling, it is must to know the anxiety symptoms. The most common anxiety symptoms in women vary widely and most of the times, the symptoms are caused either by health issues or other diseases. If you are aware that you have anxiety attacks, consult the medical practitioner for treatment. Read through the below lines to know more about the symptoms of anxiety in women.
Common Anxiety Symptoms in Women:
The anxiety symptoms are almost similar in both men and women. Following are some symptoms of anxiety in women:
- There may be a change in personality of a woman and she may become socially inactive.
- The woman may become aggressive to maximum extent.
- She might experience constant tension and worry and may not be able to concentrate on anything.
- She might have a feeling of detachment from the world and herself too.
- Anxiety may trigger a fear of impending death.
- The woman may have negative feelings.
- Disturbed sleep or insomnia
- Decrease or increase in appetite
- General fatigue
- Increase in blood pressure
- Muscle pain
- Feeling very cold, leading to cold feet and hand and body chills
- Light-headed feeling, dizziness or headaches
- Numbness in some areas
- Trembling or shivering
- Increase in perspiration
- Abdominal pain
- Chest discomfort and pain
- Shortness of breath
- Increased heartbeat and heart palpitations
Treatment for Anxiety Symptoms in Women:
Herbs: To overcome anxiety naturally, consume herbs like lemon balm, valerian, kava kava and passionflower. These herbs soothe nerves and give relief from insomnia. These remedies have calming effect on body and give relief from tension.
Meditation: Some meditation techniques like pranayama and breathing exercises are very effective in alleviating anxiety symptoms.
Reiki: Reiki is another useful method to reduce anxiety symptoms in women. This must be practiced under a practitioner. This reduces anxiety and depression symptoms.
Cognitive Behavioral Therapy (CBT): If you are experiencing chest pain or anxiety symptoms, you are advised to undertake CBT by consulting a psychiatrist. This helps to detect the underlying cause and psychotherapist suggests treatment accordingly. Cognitive behavioral therapy is a systemic approach for solving problems associated with dysfunctional behavior and emotions. Hence, psychotherapy sessions may help in solving the problem. In emergency cases, anti depressants and anti-anxiety drugs help in reducing the symptoms. Use these medications only after consulting the doctor.