A Natural Way to Enhance Memory – Vitamins for Memory
Many people nowadays suffer from various kinds of memory problems as they age. People think this problem is unavoidable which is not true. There are several researches done in this field to enhance memory as we age and it is found that eating nutrient rich food with regular exercise helps to keep your memory in a better state. Read this article for more information on memory boosting vitamins.
Memory Enhancing Vitamins
Our brain requires ample nourishment to perform the normal functions. With aging, toxins accumulate in our body due to constant exposure to pollutants, drinking, smoking and eating unhealthy food. These factors inhibit out circulatory process, ultimately resulting in lesser availability of essential nutrients and vitamins to the brain. This results in inappropriate functioning of the brain and this can also result in some serious health problems like loss of memory. There are various vitamins which act as brain stimulants and also enhance brain’s activity. These vitamins can help concentration, memory and mental awareness to a significant extent. Some of the memory boosting vitamins are discussed below:
There are researches which show that B-vitamins help enhance memory because they create a protective sheath around the neurons in the brain. These B-vitamins include B6, B12 and B9 (Folic acid).
- Vitamin B6 – Researches reveal that this vitamin helps in memory retention and promotes brain health. Various food sources for vitamin B6 are – meat, fish, poultry, cereals, legumes, soybean, avocado, bananas, potato, walnut, peanut butter, cheese, oatmeal, spinach, wheat bran, milk, fortified cereals and eggs.
- Vitamin B9 – Folate reduces the blood level of homocysteine, an amino acids causing damage to the brain cells, thus, causing loss of memory. Folic acid also promotes RBC’s production and improves mental clarity and sense of total well being. Food sources of folic acid are legumes and green leafy vegetables.
- Vitamin B12 – This vitamin promotes production of red blood cells which carries oxygen to the brain and also helps repair nerve fibers. Food sources of vitamin B12 are cheese, eggs and meat.
Vitamin D –
Vitamin D is found to be deficient in elderly people which affects mental health and cognitive function. A deficiency of vitamin D called Hypovitaminosis D mainly affects senior people. A research published in the “American Journal of Geriatric Psychiatry” which involved 80 senior people and it was found that half the percentage were affected with Alzheimer’s disease. This research was based on the relationship of vitamin D amounts on the person’s mood, cognitive functions and physical performance. The study revealed that low levels of this vitamin affects cognitive function in an elderly person.
Thiamine and Choline –
Thiamine is a type of B-vitamin which is important for production of acetylcholine. Various food sources of thiamine are – whole grains, peanuts, acorn squash, pork, dried beans and cereals. Choline is an important nutrient required by human body. This vitamin is important for production of acetylcholine, a neurotransmitter. These chemical messenger can help prevent memory loss and enhance the functioning of brain. The main food sources of choline are eggs, milk and peanuts.
Antioxidant Vitamins –
Vitamin A, C and E are antioxidant vitamins as they have the ability to protect the tissues of brain from the damaging effect of harmful radicals. These free radicals can hamper the functioning of brain neurons. Thus, foods rich in antioxidant vitamins should be taken like berries, citrus fruits, spinach, broccoli and peppers. Vitamin E rich foods are nuts, cereals, seeds and vegetable oils.
Thus, the above are a few important vitamins for enhancing memory. Regular intake of these vitamins can aid in fighting short term loss of memory. Along with intake of these vitamins, practice a health lifestyle, take a good sleep, quit smoking, drinking and do regular exercise. These methods will surely enhance the memory.