Significant Reasons to Wake Up Early in the Morning
There is a common saying – “One key to success is to have lunch at the time of day most people have breakfast” by Robert Brault.
The saying says, successful people are early risers. Though, this does not guarantee that getting up early will alone give success, although there a few reasons why successful people chose to wake up early. A person cannot survive without sleeping for more than 4 days. Thus, sleeping early and waking up early is the key to success.
Many people desire for waking up early and starting the day before sunrise. For some people, waking up early is the hardest things to do. But, a very few people actually cultivate this habit and maintain it. This article deals with some of the reasons to wake up early in the morning; read on for more information.
Why Wake Up Early
The following are a few reasons to wake up early –
Sunrise – People who wake up late miss the most important features of nature, i.e. The Sunrise. Watching the sunrise is the best way to welcome the day.
Get a jump-start – If you develop your habit of waking up early at 5 am, you are starting your day earlier than other people in the world. Scholars and philosophers have also said that “A good start is the half battle won”. Thus, there is no better way to start off your day than to wake up early.
Best time for exercise – Morning time is the best time for exercise. If you are overweight, then it is the best way to lose weight as waking up early will lead you to lose more calories and you will feel more healthier. There are studies which shows that people who workout in the morning are more regular in their fitness regimes. So, if you chose to exercise in the morning time, there are more chances of sticking to this plan.
Good time for meditation – Meditation plays an important role in building up the personality of a person. It helps reduce stress and maintains emotional balance. If you start your day by meditating in early hours of the day, it will help maintain the balance throughout the day and improves quality of life. Early morning is the perfect time for meditation because the brain is relaxed and there are least interruptions in the morning which enables you to focus on yourself.
Increases productivity – Rising up early gives you the momentum for the day. Starting your activities early will make your day longer and you will be able to finish your tasks on time. Thus, you will feel no problems and pressure in your daily activities.
Breakfast – Breakfast is an important meal of the day and many people skip it just because they do not have time. The reason is that they wake up late and they are in a hurry to rush to their workplaces. Hence, if you wake up early, you’ll have plenty of time to take your breakfast in a relaxed mood. Eating breakfast will help supply you sufficient energy and will provide you better concentration on your work.
Personal development – Rising up early has one more benefit of developing your own personality. The peace of morning is the time when your mind is at its clearest and that is well suited for solving vital problems and making changes.
Faster traveling – If your workplace or school is quite distant from your home and you often get late, then waking up early is the best time to reach to your destination. If you start in the non-peak hours of the morning, you will be able avoid traffic jams and cut down the traveling time. Even if you don’t want to start your work early, you can utilize that extra time in reading, planning, learning new languages and exploring new ideas.
Thus, above are a few marvelous reasons to wake up early in the morning. When you wake up early in the morning, you have plenty of time for yourself. Your productivity and sleep quality will increase. You can do plenty of work in less time. You can easily take time out for your family. Developing the habit of waking up early is a little tough task, but within a few days you’ll develop the habit of going to bed early and waking up early. But, always remember that you require sleep of 7 to 8 hours a day. So, now no excuses to begin this regime from tomorrow…!!!