Natural Pain Relief
You are suffering from chronic pain, but you do not want to use allopathic drugs and NSAIDs because of their side effects. There is no need to worry, as you can depend on natural pain relief. In this article, we reveal a few natural pain relief alternatives that can treat conditions such as muscle strains, fibromyalgia and arthritis.
Capsaicin: For Neuropathy, Shingles or Arthritis
Research at the University of Oxford reveals that capsaicin is effective in relieving pain in arthritis and neuropathy patients. Even migraine headache sufferers have reported that they found relief after using capsaicin. You can try capsaicin creams and ointments that can be bought at health stores and pharmacies.
Fish oil: Recommended for Joint Pain
Research reveals that fish oil such as cod-liver oil can relieve pain in rheumatoid arthritis patients and those suffering from back or neck pain. These patients were able to reduce or stop their dependence on NSAIDs, after regularly taking fish oil. For arthritic pain, higher doses of fish oil is recommended.
Methylsulfonyl-methane (MSM): Recommended for Osteoarthritis
Research says that MSM can prevent cartilage and joint degeneration. Knee osteoarthritis patients reduced their pain and improved their physical function after taking MSM. Another research in India found that MSM works better in combination with glucosamine.
Arnica: For Swelling or Acute Injury
This herb is derived from a flower found in Europe. It is reputed to have anti-inflammatory powers. British researchers found that arnica decreased pain in tonsillectomy patients. German doctors report that it eases swelling after surgery. You can gently massage arnica ointment on strained muscles or bruises for relief.
Aquamin: Recommended for Osteoarthritis
This is a seaweed supplement which is rich in magnesium and calcium. Research reports confirm that it can ease joint inflammation. Nutrition Journal reported that Aquamin reduced arthritic pain and stiffness in a study. It is available under the brands Cal-Sea-Um and Aquamin Sea Minerals.
The above-mentioned natural pain relief treatments are a boon to those who wish to avoid drugs and NSAIDs. Try any of them to check if they are effective for you.