Tips for Constipation Pain
If you are suffering from constipation, it can be a harrowing experience. Constipation pain can be caused when passing stools. This is because in constipation sufferers, the stool becomes hard and devoid of moisture, which makes it difficult to pass through. But, there is no reason to worry. Read on to learn effective tips for constipation pain.
What Causes Constipation?
In most people, constipation is usually caused by three factors: lack of fiber, lack of adequate amounts of water and lack of exercise. The colon needs fiber to make nutrients essential for digestion. Lack of fiber hardens the stool. Similarly, if you do not drink enough water or exercise regularly, your digestive system gets affected resulting in constipation.
Constipation Pain Remedies
These can be used as a short-term remedy for constipation. As the name suggests, these medicines soften the stools, enabling easy passage. But, care should be taken to not over-use stool softeners, which may cause diarrhea. Also, avoid long-term use, because if your body gets used to stool softeners, you would become dependent on them. This would make it difficult to return to the natural process of digestion.
Take More Fiber
On an average, it is recommended that a person should take about 25 grams of fiber every day to help digestion and keep the stools soft and bulky. Therefore, consume plenty of fiber-rich foods such as veggies, fresh fruits, bran cereals, beans, whole grains, carrots, cabbage, Brussels sprouts and asparagus. Avoid processed foods, meat, eggs, cheese and ice cream.
When you feel a bowel movement coming on, go to the toilet immediately. If you resist the urge and postpone going to the toilet, after some time, your bowel movements will become irregular. Drink plenty of water every day and exercise regularly to avoid constipation pain.
Relax to Relieve Stress
There is a keen connection between one’s physical and emotional health. So, keep your mind and spirit healthy, by practicing relaxation methods such as yoga, pranayama and meditation. Take some time off every day to unwind yourself. Listen to soothing music to ward off tension and stress.
Consume alcohol in moderation. Health experts say healthy adults should restrict themselves to one or two glasses of beer or wine daily. Try to adopt an alcohol-free day every week. Drivers, medical patients, pregnant women and children should completely abstain from alcohol.
Though constipation is a problem faced by almost everyone sometime in their lives, there is no need to worry about it. Just practice the above given tips to get relief from constipation pain.