Arthritis Pain Relief
Relief from arthritis pain is difficult to obtain from any single method. The most effective results are obtained by adopting a combination of techniques. Keep adding or dropping methods as you go along. If you are an arthritis patient looking for help, this article is for you. Read on to learn useful information about how to get arthritis pain relief.
Proper Posture is Important
First, you need to learn to adopt proper postures while sitting, standing and walking. Bad postures can cause pain in the hips, lower back and other areas. Consult an experienced physical therapist who can observe your postures, and correct them.
Regular exercise has manifold benefits. It strengthens the joints and makes them more flexible. Vigorous physical activity improves blood circulation, and your arthritic joints will get more nutrients and oxygen, which they need for repair. Research reveals that by losing 10 pounds of weight, you can take off great pressure from the knee.
Warm the affected parts to get arthritis pain relief. Heat relaxes tight muscles, decreases inflammation and eliminates waste products that cause soreness and stiffness. You can take a hot bath for pain relief. Heat pads and wraps can also be used to apply heat effectively.
Arthritis pain relief can also be obtained by using cold therapy. Use cold compression, ice massage, ice packs or cold packs to reduce swelling and pain.
Acupuncture for Arthritis Pain Relief
Research reveals that acupuncture can reduce pain and improve function in arthritis patients. However, do not expect results in a jiffy. Acupuncture needs time to be effective.
Massage is another popular option to get pain relief. There are numerous types of massage that can provide pain relief. Consult an experienced masseur for information on the right massages for arthritis pain relief.
Calming the Mind
A calm and healthy mind is required for good sleep. Therefore, practice yoga and meditation to ward off depression, emotional distress or anxiety caused by your arthritic condition. Other popular psychotherapy techniques that are used to improve mental health include hypnosis, biofeedback and Cognitive Behavioral Therapy (CBT).