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Massage for Pain

 

massage

Massage can effectively relieve various types of pain such as neck pain, lower back pain, pain after surgery, labor pain, fibromyalgia pain, headaches and muscle pain. Read on to learn more about effective massage for pain.

How Massage Reduces Pain

There are various theories regarding the mechanism of how massage can reduce pain. Massage relieves muscle tension, promotes blood flow throughout the body and encourages the release of pain-relieving elements like endorphins. It can also stop pain signals. By relaxing the mind and body, massage reduces the mind’s perception of pain. Besides, massage gives a human touch, which fosters a sense of well-being.

Tips on Massage for Pain

Massage can effectively relieve various types of pain such as neck pain, lower back pain, pain after surgery, labor pain, fibromyalgia pain, headaches and muscle pain. Read on to learn more about effective massage for pain.

How Massage Reduces Pain

There are various theories regarding the mechanisms of how massage can reduce pain. Massage relieves muscle tension, promotes blood flow throughout the body and encourages the release of pain-relieving elements like endorphins. It can also interrupt pain signals, preventing them from reaching the brain. By relaxing the mind and body, massage reduces the mind’s perception of pain. Besides, massage works via human touch, which fosters a sense of well-being.

Tips on Massage for Pain

  • You should do some research and select a qualified and experienced massage therapist.
  • You should inform the therapist about your pain and other problems, if any, to help him/her decide the best massage treatment for you.
  • If there is pain during the massage, tell the therapist immediately.
  • You can combine massage with medications for pain relief.
  • If you suffer from any of the following conditions, consult your doctor before going for massage: osteoporosis, rheumatoid arthritis, a broken or fractured bone, blood clot, a recent heart attack, cancer, open wounds or pregnancy.
  • Your insurance policy may cover the costs of massage treatment, so ask your insurance provider about this aspect.

Benefits of Massage for Pain

Massage can relieve stiffness, spasm and muscle tension. These factors can cause pain. Tense muscles do not get enough oxygen, because their tightness affects blood circulation. They also accumulate toxins which add to the pain. Massage promotes blood circulation and lymph drainage. Tense muscles get much-needed oxygen and toxins are released, which relaxes them. Massage can also relieve anxiety and mental stress, helping the patient cope better with his/her painful condition.

References

http://www.holistic-online.com/massage/mas_pain.htm

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