Managing Gestational Diabetes
Many pregnant women suffer from gestational diabetes which appears during their pregnancy and this is quite worrisome. It is important to learn to manage this confusing experience.
Gestational diabetes is not usually caused due to too much of eating of sugar. However, the sugar levels may raise whatever you eat during this period. This is generally caused due to hormones which get released during the end of pregnancy lowering the ability of the body to control the blood sugar levels.
This is mostly seen in women who are overweight and who have a family history of diabetes. Women suffering from gestational diabetes require nutrients for a healthy delivery and baby. Nutrients help in balancing and maintaining normal blood sugar levels.
Include carbohydrates in your diet and they are readily available in foods like yogurt, milk, fruits, cereals and whole grain bread. These foods are necessary for the healthy growth of the baby as well. However, make sure that you eat them in smaller portions that is from meal to meal.
Avoid over indulging yourself on high carbohydrate foods as they can pop up your blood sugar levels. This can affect the growth of the baby as they may grow too big. It is important to maintain the blood sugar levels by eating several small snacks or meals.
Include physical activity like walking or any other activity approved by your physician or doctor during your pregnancy as this works effectively in maintaining normal blood sugar levels.
Gestational diabetes is a very serious issue and can be even controlled by eating healthy foods and by exercising regularly.