Coconut Oil and Belly Fat
Coconut stands out from other fruits because of their hard outer shell and other nutrients present in it. Coconut is rich in its oil content which is saturated one, which has received some bad reports in the recent decades.
But according to Dr. Bruce Fife, coconut oil is one of the healthiest form of oil on the earth. The writer of “The Coconut Oil Miracle”, also explains that coconut oil is one of the best source of medium chain fatty acids.
This medium chain fatty acids have an effective anti-fungal property as well as they also help in weight loss and energy production. The different shapes of medium chain fats in coconut oil allows them to undergo oxidation in the liver faster than any other fats and also absorption from the intestines. Thus, consuming coconut oil can elevate the metabolism of the body and also contribute in weight loss all over the body, this was revealed by Dr. Fife.
Coconut oil is one of the most highly saturated oils, which makes it suitable for cooking and stable under heat.