How Beneficial Are Breathing Exercises To You?
Deep breathing can reduce stress and energize your body. That is why many people take in short, shallow breaths, especially when they are under stress. Meditation enables you to focus your attention s completely in that you are only aware of your deep breath.
Research has shown that meditation can be effective in lowering heart rate, blood pressure, and respiration. Get a quiet place and rest your thoughts.
You can choose to create a positive mindset by using positive thoughts and affirmations. Biofeedback training (a treatment technique in which people are trained to improve their health by using signals from their own bodies) can be helpful, but you can also learn by practicing how to create a deep state of relaxation through breathing techniques and awareness.