Ankle Pain Causes
Our ankles are prone to injury because they bear the body’s entire weight. About two million people are treated for ankle injuries every year. Podiatrists and orthopedists reveal that ankle fractures, strains and sprains are common injuries. The ankle is made up of many bones, tendons and ligaments. Any malfunction in these structures can lead to discomfort and ankle pain. Some common ankle pain causes are given below:
This is a common sports injury. Our ankle gets sprained when ligaments are overstretched, which can cause a tear. The severity of the injury depends on the size of the tear. Sports activities such as brisk walking, jumping and running can cause ankle sprain. There is pain when we put weight on the affected ankle, or even while trying to move it.
This injury is named after the Greek hero Achilles. According to mythology, Achilles’ heel was his sole weak point. Achilles tendon is a large tendon in the heel. Achilles tendonitis is caused by overuse of this tendon, which leads to small tears in the tissue. The symptoms are pain, swelling and discomfort in the back part of the ankle.
This type of fracture occurs because of overuse. Rigorous activities like running on hard surfaces can cause a stress fracture. When our ankles are subject to vigorous activity every day, the muscles become tired and unable to absorb shock. So, they transfer the stress onto the bone, which causes a small crack. This is the process behind a stress fracture. If you have a stress fracture, avoid putting weight on the affected ankle, as this will cause pain and discomfort.
Both rheumatoid arthritis and osteoarthritis can impact the ankle joints. Arthritis can cause pain and discomfort in the ankles even when one is resting.
Recovery from Ankle Pain
To rehabilitate the affected ankle, start with gentle exercises. Later, you can gradually progress and perform resistive strengthening exercises to make the ankles stronger. Consult your doctor for the required advice and treatment.