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Kill those cramps

Stop those painkillers which you take for killing menstrual cramps. Experts suggested and tested cures are discussed here, read the following useful lines.

  • Drink up – Herbal teas should be taken which helps relieve menstrual cramps. Herbal tea will aid in relaxing your muscles, which is just good enough for cramped pelvic area. Red wine is also considered good to beat the pain and relax your body and mind.
  • Take omega – Salty and oily foods should be avoided as they may cause bloating and aggravate menstrual cramps. Instead, include fish or flax seeds in your diet, which are rich in omega-3 fatty acids.
  • Ginger – It is a magical root for curing cramps. Take its decoction thrice a day after every meal.
  • Make love– A great remedy to relieve those cramps is sex with orgasm, says doctors. This is because vigorous muscles activity moves blood away from congested organs.
  • Fiber in food – Vegetables, fruits and whole grains should be taken more.
  • Seeds – Coriander and sesame seeds are best remedy for menstrual cramps.
  • Workout – Light exercises are good to get relief from cramps.

This is in fact a great news to live happily in those 5 days..!!

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