Shin Pain Causes
Shin pain is also called shin splints. Shin pain can occur due to cumulative stress on the leg joints, muscles and bones, without proper recovery or conditioning between workouts. This article reveals useful information about shin pain causes and related details.
Causes of Shin Pain
Shin pain may be caused by trauma or injury to the bones or muscles of the shin. Muscle trauma occurs due to over-training on a hard surface. Repeated use of the shin muscles causes pain, pressure and swelling. Bone trauma can cause stress fractures. Too much stress on the leg bones can be caused by constant running and pounding. To treat bone trauma, adequate rest is required, otherwise the small cracks in the bone will deteriorate into a fracture. This will cause great pain and need a long recovery period.
Running Novices Take Care
Novices who are new to running, face greater risk of stress fractures and shin pain, as their body is yet to get used to the rigors of running. Running on a hard surface with poor footwear increases stress on bones, joints and muscles, resulting in shin pain.
More Shin Pain Causes
- Running on a slanted or tilted surface
- Ill-fitting and poorly designed shoes
- Jumping or running on a hard surface
- Increasing running mileage too fast
- Not warming up properly
- Not stretching properly
Shin Pain Symptoms
- Inflexible and tight calf muscles
- Increasing pain while hill climbing, jumping or running
- Lingering pain even after stopping physical activity
- Greater pain after running on a hard surface
Shin Pain Treatment
Adequate rest is recommended to treat shin pain. You should return to activity gradually. Do some easy activity such as swimming or cycling, before returning to running. Read on to learn more about effective ways to treat shin pain:
- Replace your shoes if they are the culprit
- To lower stress, you can tape the shins
- Stretching and strengthening exercises can help treat shin pain
- If the shin pain persists for three weeks or more, consult a doctor for diagnosis