Krav Maga – Learn Self-defense and Get in Shape Too!
Punching and kicking are great boosters for toning one’s muscles and heart rate. However, add some street-fighting and self-defense techniques and the adrenaline rush can be felt invigorating within your body! This new year, learn something quite different which will bring panache to your life! Krav Maga is the Israel Defense Force’s self-defense and hand-to-hand fighting system. This art of self-defense is taught to the ordinary Joes and Janes who wish to learn how to tackle their opponents if attacked.
In addition, this full-body, challenging workout will also help you to get in shape! So, if you are searching for a kick-ass workout to stay in perfect shape as well as learn self-defense to protect yourself, get your kicking boots on and learn Krav Maga.
Krav Maga – Rise of Street-fight
This close combat involves striking, grappling and wrestling techniques. This is most popularly known for its extremely brutal and efficient counter-attacks. Also, this eclectic contact combat is taught to several elite special forces across the world. The technique was derived from the street-fighting skills innovated by Imi Lichtenfeld. This genius mastermind made use of his training as a wrestler and boxer to defend the Jewish quarter at the time of anti-Semitic activity in Bratislava in the late 1930s.
Lichtenfeld taught the art of hand-to-hand combat to the elite IDF in the late 1940s when he migrated to Israel. This was the rise of Krav Maga. From that moment, this close combat has been refined for both military and civilian applications. The philosophy of Krav Maga emphasizes aggression, simultaneous offensive and defensive maneuvers, and threat neutralisation.
Krav Maga – Get in Shape
According to Marcus Kowal, instructor and general manager at Krav Maga Worldwide Training Center in West L.A., the main focus of Krav Maga is defending yourself. Hence, you work out without even realizing that you are working out. The good news is that there are no boot camp sessions required to stimulate the couch potatoes. Everyone can learn the self-defense technique. The training begins at your physical level and you get a workout.
The objective is to “eliminate danger by any means necessary.” Hence, the focus is to become an aggressor when challenged, not a victim. Students learn to knee, elbow, kick and punch their way out of being threatened with weapons, grabbed or choked. This is a full-body workout involving anaerobic cardio. Kowal says that every move is high-impact, aggressive and explosive although in a safe setting. The added benefit: the pounding involved helps in building bone density.
Focus is imperative, but staying calm is also necessary. Students are taught to remain calm in potentially violent situations. A belt system does exist, but they are not worn to the Krav Maga class when compared to other forms of martial arts. Hence, if you wish to empower yourself by learning a unique form of martial arts and reap the additional benefit of staying in shape, Krav Maga is your call!