Power Yoga – Power Your Self
Many people across the world including Hollywood celebrities and international music artists have discovered the tremendous potential of yoga and they swear by its benefits! Yoga has been an integral part of Indian culture since ancient times. Even in recent times, yoga has made its presence felt in India as well as other countries. Yoga effectively aids in coping with disorders like mental imbalance, stress, heart disorders, constipation, bronchitis and even cancer! Also, the beneficial exercise builds a strong immune system. Power yoga is a part of this wonderful exercise. Read on to explore more about this ancient form of exercise – power yoga.
Power Yoga – Tracing the Roots
Sri K. Pattabhi Jois was the pioneer and introduced the concept of Power Yoga to the West. He was a renowned Sanskrit (ancient Indian language) scholar who inspired many with his ashtanga yoga form and philosophies. Although, the actual term ‘Power Yoga’ was coined by Beryl Bendere Birch, famous ashtanga yoga teacher and author of “Power Yoga: The Practice”.
Power yoga is the Westernized version of the Indian asthanga yoga, which nurtures the principle of self-discipline and emphasizes on developing one’s physical strength and flexibility. The name ‘Power Yoga’ itself reveals the healing and beneficial aspects of this form of yoga. This focuses on a rigorous exercise routine for the entire body and enhances concentration and mental stability. You don’t have to spend hours to gain the benefits of Power Yoga. You have to just maintain a consistency level. A daily workout routine of a mere 45 minutes will do wonders!
Power Yoga – Reap the Benefits
Even though this form of yoga demands a certain degree of attention and dedication, many enthusiasts still loyally practice this form of yoga. Many are attracted to this yoga form and try it out to have a break from their regular workout. Here are a few health benefits which can be reaped by practicing Power Yoga:
- Bolsters flexibility, stamina and strength
- Enhances one’s ability to focus
- Great way to relieve pent-up stress and anxiety
- Helps in maintaining a proper posture
- Tones your body properly
- Eliminates toxins from the body through sweat
- Enhances performance levels in sports like swimming, football, golf and cycling
Power Yoga – Craze Among Hollywood Celebs
Many famous singers, actors and other celebrities are catching the frenzy of Power Yoga. It has become the hot new rage and everybody on the who’s who list is indulging in this form of exercise. The recent one to join the gang of Celebrity Power Yoga is none other than the renowned radical and misfit, Lady Gaga. She recently tweeted that Power Yoga helps her to stay in shape for her concerts. The show-stopper broke from her cowboy boots image and stepped down to embrace this new workout.
One of the most famous personalities who spread the word of Power Yoga around is the music diva, Madonna. With changing times, she has reinvented her style and music. This is one of the reasons why she has garnered innumerable music fans across the world. Also, she is an icon for pop music. She made the ancient form of exercise, yoga, a household name among Americans. She devoutly practices ashtanga yoga which is the secret behind her sculpted and toned body. This form of yoga is known for dynamic movements and series of postures.
A few other famous celebrities who practice yoga and are vocal about their commitment to the ancient exercise include Raquel Welch, Tatum O’Neal, Ricky Martin, Brad Pitt, The Dixie Chicks, Sarah Jessica Parker, Jennifer Aniston, Halle Berry, Jennifer Lopez and Meg Ryan.