(7 Most Popular Body Massage Therapy)
There are many ways to relax the body, but one of the most popular ways is to indulge in a body massage. A good massage not only relaxes and rejuvenates the body but also the soul. There are different types of body massage therapies. Some of the most popular ones are below:
7 Most Popular Body Massage Therapy
Swedish Massage Therapy- Swedish massage therapy is a popular therapy in the U.S. It is the massage therapy most people associate with. In Swedish massage, long strokes, circular movements and kneading techniques are used with the help of essential oils. People who are new to massageshould opt for this treatment as it relaxes the body and mind equally and is a good introduction to the delights of massage therapy.
Aromatherapy Massage- In Aromatherapy, scented oils extracted from plants(known as essential oils) are used in conjunction with massage. Different types of oils are used mixed or individually and added to a carrier such as almond oil. The therapist chooses essential oils based on their specific properties to relax, reduce stress, energise or address particular ailments. Lavender is one of the most common and versatile oils used in aromatherapy massage.
Hot Stone Massage- In this massage, smooth heated stones are placed on certain points of the body. This helps loosen and relax muscles and balances energy systems. A massage therapist may also gently massage the body with the warm stones. Hot stone massage is good for people who suffer from stiff muscles and tension.
Deep Tissue Massage- This massage relaxes the connective tissues and addresses tension in the deep muscle layers. In deep tissue massage, the therapist uses a gentle but firm action and slow strokes on the muscles. This massage is good for people suffering from postural problems, painful muscles, and continuous strain and is also suitable for people recovering from injuries.
Thai Massage- In Thai massage, the therapist uses smooth strokes on certain parts of the body, as well as stretches and compressions. It is much more active type of massage than most other treatments as the therapist has to move and stretch in a sequence. This is one of the most energising massages which also reduces stress and improves body flexibility.
Reflexology- Reflexology is also known as foot massage but it is so much more than that. In this treatment, pressure is applied on certain points of the foot which correspond to organs and systems in the rest of the body. Various finger and hand techniques are used to stimulate the reflexes. This massage is very relaxing, especially for people who spend a lot of time on their feet.
Sport Massage- This massage is especially suitable for people who engage in strenuous physical activity. Other than relaxing the body, sport massage helps to treat and prevent injuries. It improves performance by loosening muscles and increasing flexibility. The techniques used involve kneading, stroking and friction. This massage helps to increase body flexibility and loosens muscles.