Inversion Table Exercises for Relieving Pain
Back pain is a very commonly occurring disorder among most individuals today. For any pain related disorder, prevention is better than cure. Especially if it is your back, it is important that extra care be taken in order to prevent it from suffering. For, a back pain problem can be a serious obstruction to daily routine and in the worst case scenario even a surgery may not be helpful.
Inversion table exercises not only help in alleviating back pain, but also help in maintaining muscle flexibility and functional abilities.
Inversion Table Exercises: These table exercises help improvise muscle flexibility and strength in the spine supporting muscles and make sure that no amount of stress and unnecessary strain is laid on the spine. Many people who follow a routine of these table exercises also expressed their happiness regarding their backs and have mentioned other associated benefits as well.
A Guide to Inversion Table Exercises: Before starting any kind of exercise it is best to check with your doctor or physiotherapist provided you have problems such as chronic back pains, glaucoma, pregnancy et. Let us look at how to perform these exercises. It is important that beginners do not rush through this exercising process.
- Lay at an angle of 15-20 degrees on the table daily for at least two minutes. Do this daily or every other alternative day for two weeks.
- Try improving your inversion angles from twenty to sixty degrees gradually and start laying in this position for 15-20 minutes.
- Once you feel comfortable with a sixty degree angle, try going completely inverted (hang upside down) and maintain your position for at least 15 minutes .
- Once you have mastered the inversion exercise, you can try an advanced exercise by trying to lift your body staying in the inverted position using your abs.
Inversion table exercises for relieving pain are very helpful in not only alleviating back pains, but also improve the flexibility of the spine and improve the circulation of blood in the body. This would ensure the functional ability of our limbs to stay intact.