Running With Plantar Fasciitis
Many runners often complain about a pain in the bottom of the heel that just won’t heal. The pain can be so excruciating that sometimes even walking can become very difficult. This foot injury is known as plantar fasciitis and is the most common injury experienced by many runners.
Running with plantar fasciitis is not at all recommended and if not treated at the right time, the patient would find running an impossible task for a very long time.
Development of Plantar Fasciitis: As mentioned already runners are the most vulnerable to plantar fasciitis. The reason for this is the excessive runs that runners perform.
- It has been revealed that for every one mile run, the feet are pound to the ground at least 800 times. So, any kind of misplaced step would land your feet in trouble and render them injury prone.
- Plantar fasciitis develops due to the inflammation of the ligament plantar fascia. The ligament plantar fascia exists on the foot’s bottom and when over-stretched tends to develop tears.
Symptoms of Plantar Fasciitis: The excruciating pain that is usually associated with plantar fascciitis is easily evident after the night’s sleep.
- The first walk in the morning when you get out of the bed is usually the worst. But, after the muscle heats up a bit the pain slowly subsides over the course of the day.
- The pain is also known to develop after sitting for long periods of time (especially in people who work on computers). This is due to the excessive pressure that is bound to be laid on the foot after a long period of time.
Running With Plantar Fasciitis: Upon developing plantar fasciitis, it is suggested not to take part in any form of running until the injury is fully healed. Many runners ignore the severity of plantar fasciitis and continue to run. This can be very dangerous. Proper assistance and care needs to be taken of the foot while running.
Any unwanted heel strain is not at all appreciated by your foot causing an increase in the pain.
Preventing Plantar Fasciitis: The following steps may ensure the prevention of plantar fasciitis in runners.
- Stretch your feet before running. This would heat up the ligaments and give it the resistance to manage sudden heel stress.
- Avoid running uphill on a daily basis. It is better to stick to different running routes.
- When running for long distances, make sure your feet get the right amount of rest in between.
- Wear the right shoes that fit your feet appropriately. The reason for the development of plantar fasciitis in most runners can also be attributed to the use of wrong shoes. Wrong shoes increase the case of developing plantar fasciitis.
Running with plantar fasciitis is a very bad idea. It is better to take up exercises such as swimming that do not place much pressure on your heel.