How to Deal with Pain Caused Due to Wearing High Heel?
What Happens by Wearing High Heels?
Wearing high heel apparently causes a lot of problems. It causes knee pain, ankle pain, headaches, upper back pain, mid back pain lower back pain so on and so forth. There are a lot of women who can be accustomed to wearing high heels. But, most of them do not seem to understand the long term effects wearing high heels have on them.
How do High heels Damage the system of Body and the Mind?
Wearing high heels can create of a lot of stress and the pressure on the ankles of an individual. It can also disrupt the natural posture and the balance of a person. Wearing high heels can create a disruption in the region of ankles, pelvis, knees and also throughout the entire area of the spine.
The feet of a person consist about most of the nerve endings. Due to the pressure caused by the wearing high heels the normal circulation of blood throughout the body is hindered. This can cause a person to develop severe headaches.
How to Deal with the Pain caused by Wearing High Heels?
The pain and the stiffness caused by wearing high heels can be revered by taking proper measures. One must remember to avoid wearing high heels as much as possible. They can alleviate the symptoms of pain even further. In order to eliminate the pain caused by wearing high heels, one has to follow some of the steps outlined below.
Some of the ways to Deal with the Pain caused by Wearing High Heels are:
- Wear Flats for a Month or Two:
- Soak your Feet in Warm Water:
- Perform Stretching exercises for Your Feet:
In order to recoup from the pain one has to get into wearing flats for a month or two. There are a lot of people who opt for lower heels. But, that does not alleviate the level of pain in them. If one goes for wearing flats for a month or two, most of stiffness and pain in the body, ankles and knees can melt away.
Soaking one’s feet in warm water can help a person to relieve most of the pain present in the feet. One can also mix the water with some salts for better results. One can do this process every night before hitting the bed. This can also help a person to sleep better.
To keep one’s feet in a better condition, one must perform some amount of stretching exercises regularly. By performing these exercises regularly one can keep their feet, ankles, knees, legs in the best possible condition.