Metabolic Syndrome Treatment, Prevention and Home Remedies
Metabolic syndrome is a group of risk factors that affects a person. People suffering from this problem are more prone to heart diseases like strokes and vascular diseases. It is a common disease and many people are affected with it. Metabolic syndrome is characterized by conditions like high blood pressure, lipid abnormalities, insulin resistance and abdominal obesity.
Treating Metabolic Syndrome
The first and most important way to treat metabolic syndrome is to have a healthy lifestyle. The changes include getting involved into physical activities, losing weight, following a healthy diet and to refrain from smoking.
If making changes in your lifestyle doesn’t help, your therapist may prescribe medications that would help to control low HDL cholesterol, high blood pressure, high blood sugar level and high triglycerides. A very common condition of metabolic syndrome is excess blood clotting, therefore asprin may be prescribed to prevent blood clotting as it helps in thinning the blood.
Prevention of Metabolic Syndrome
The only way to prevent metabolic syndrome is to maintain a healthy lifestyle. Most importantly one should be able to control and maintain a healthy weight. Another way to check if you are healthy is to measure the waist and the (BMI) body mass index.
When you measure your waist, it would indicate the amount of abdominal fat which is connected to heart diseases and other health problems. A women’s waist should measure less than 35” and for men it should be 40”. This is a way to understand and prevent metabolic syndrome. When a person’s BMI is between 25-29.9 he/she is considered overweight and anything more than 30 is obese.
To prevent metabolic syndrome a healthy diet may include fresh vegetables, whole grains, fruits, fish, beans, poultry, meat and low fat milk products. A regular physical activity can also help in preventing metabolic activity.
Home Remedies for Metabolic Syndrome
Including nuts in your diet can help to control metabolic syndrome. Nuts are the best home remedies as they help in controlling abnormalities that include obesity, high blood pressure, high cholesterol and high blood sugar level. Other than this maintain a healthy diet.