Top Seven Ways to Lose Weight Without Dieting
The very first word that comes to mind when people talk about weight loss is dieting. There are innumerable diet plans which promise effective weight loss. But do all the diet plans really work? Is it really possible to lose weight by dieting? Firstly, dieting alone does not help in weight loss. Other factors like regular exercise, changes in the lifestyle, proper meal timing etc play an important role in losing weight.
We present to you the top seven ways to lose weight effectively without dieting.
1. Time your meals properly
The most common reason why people put on more weight is due to eating at odd timings. Ideally, it is advisable to give a gap of 3 hours between large meals and 1 hour between small meals. This helps the body to break down food and digest it properly. Set timings for you to have your meals and stick to it. Resist the urge to eat in between.
2. Watch what you eat
You might have heard this innumerable times whenever a topic about weight loss comes up. Well, it’s no wonder that this is one of the most important thing to keep in mind if you want to lose weight. Avoid foods which contain lot of fats. Choose baked foods instead of fried ones and include foods that are rich in fiber. Include fruits which are rich in natural sugars instead of sweets. You can indulge in fattening foods once in a while. Too much of anything is too bad.
3. Avoid Alcohol
Alcohol contains a lot of empty calories which are of no use to your body. So if you want to cut down the pounds, then stay off alcohol. Moreover, alcohol is often accompanied by foods like nuts, fries and chips which are loaded with calories. Reason enough to give it a miss. Stay sober and stay healthy.
4. Make exercise a part of your daily routine
The word exercise might bring up images of weight training equipment to your mind. Exercise is not limited to weight training alone. You could practice aerobics, jogging, cycling, dancing or any activity that involves physical effort. Choose one which you are most comfortable doing and start off with your fitness regime.
5. Eat home cooked food
The very idea of cooking your own food might make you feel a bit uneasy. In today’s fast paced life, it’s difficult and inconvenient to cook food and still reach office on time or to complete the rest of your chores. Takeaway foods are high in calorie content and less healthy when compared to home cooked food. Try and start cooking food for yourself and you will notice quicker weight loss.
6. Chew gum or a candy whenever you feel tempted to grab a bite
Chewing gum helps you to control those hunger pangs which trouble you during odd timings. Always keep a few strips of gum with you and pop one in whenever you feel the urge to binge on food.
7. Reduce the serving size of food
If you generally tend to take a large serving of food, next time try and get a smaller serving. Take 2 or 3 smaller servings instead of piling up food in your plate. Smaller portions of food fill up your stomach and you can always have a little more after a time-gap. Over a period of time, you would be surprised to notice that you wouldn’t feel the urge to have food all at once.
Weight loss without dieting is very much possible. It involves a little more of planning, patience and self-control. Following the above mentioned tips will help you lose weight in a healthy and safe way. Do improvise on the ideas mentioned above and also come up with ideas of your own and knock those excess pounds away.