Quick Ways to Relieve Stress
Stress can affect your work, family and relationships. Fatigue, not being productive, irritability, confusion, are all some of the affects of stress. Stress can be caused due to several factors such as lack of sleep, family problems, work pressure or a deadline.
Recognizing the stressors in your life is very important. Moreover, there are certain ways in which you can reduce your stress instantly. Here are quick ways to relieve stress.
Write down your worries: Write down your problems and worries in a notebook. Write continuously for 10 to 15 minutes. After you are done, read what you have written. You might get a clear idea of what is worrying you the most. This will help you to formulate a way to deal with your stressful situations.
Speak to someone: When you keep problems to yourself, you would be increasing your stress. You would also be missing on valuable advice. Find a trusted friend, colleague or counsellor and share your problems with the individual. Speaking out your worries helps you to get valuable advice and the process itself can relieve your stress.
Listen to Music: Research shows that music can improve mood and decrease stress. Music reduces the stress hormone levels in the body. So to decrease stress, you can listen to your favorite tunes – be it melodious or upbeat. You can also sing along with the music to decrease stress.
Take up something interesting: In your free time, take up a hobby or do something interesting. It can be learning to dance, play an instrument or paint. Doing what you love can be a great stress reliever. You can also read a book, go for a massage, or go for a long drive.
Take a power nap: A power nap of 10 to 15 minutes can quickly relieve the stress. Whether you are home or at office, if you feel stressed up, take a short power nap. A short sleep of 10 minutes can take away the dullness and frustration. Also, remember to get enough sleep every day as lack of sleep can make you cranky and absent minded.
Doing too many things at the same time, lack of sleep, packed schedules are all some of the reasons why people are stressed. The solution is to take time out for yourself during the day and relax. This will keep you from burnout.